4NT Airlines proudly presents… AN EVENING WITH CONCORDE Fasten your seatbelts, babes – this is not your average yoga night.

On 24th January, we’re cranking up the engines for a once‑in‑a‑lifetime evening with Concorde.

Yep, THE Concorde. The icon. The supersonic queen herself.

What’s on board?

Oh, just:

• A Pilates class to get you ready for high altitudes.

• An immersive Jivamukti yoga experience.

• Live music to soundtrack your take‑off.

• A personal tour of Concorde – cockpit selfies, anyone?

• Yoga + wellbeing stalls to treat yourself mid‑flight.

Tickets are £60 per person – and they WILL sell out faster than Concorde cruising at Mach 2.

Your 4NT “air hostess” will be there to pour you metaphorical champagne and make sure you float out of the cabin feeling ten feet taller (and maybe slightly smug).

Come fly with us.

Join Elle on Sunday 18th January, 12:00 – 14:00pm, for a unique workshop blending Jivamukti Yoga with the principles of manual lymphatic drainage.

She’ll begin with an introduction to the lymphatic system, exploring how it supports immunity, detoxification, and overall well being.

She will then guide you through the six key points that help stimulate and open your lymphatic pathways, followed by a nourishing 60-minute Jivamukti Open class designed to encourage ease, movement, and spaciousness in the body.

Come away feeling lighter, clearer, and more connected, with a fresh understanding of your body and self-care practices.

Stef and Julianne invite you to a Chakra Dancing event followed by a soothing Sound Bath.

Chakra Dancing is a holistic movement practice that nurtures the mind, body, and spirit. Rooted in the understanding that energy flows through seven key centres along the spine, this workshop supports balance, release, and inner harmony.

Through guided yet free movement, participants are encouraged to let their bodies lead while connecting with their natural flow of energy. Accompanied by an eclectic mix of music - from grounding tribal rhythms to the gentle stillness of classical sounds - the practice mirrors the journey through the chakras, from earth to spirit.

This unique approach fosters self-awareness and emotional release while also supporting mental clarity and physical vitality. It provides both a safe space for therapeutic exploration and a deeply nourishing spiritual experience.

Chakra Dancing cultivates self-expression, empowerment, and inner peace, leaving participants feeling lighter, centred, and more aligned.

The session begins with the opening of the circle before Julie guides the Chakra Dancing practice. It then flows into the angelic sounds of crystal bowls and other percussion instruments, concluding with a gentle closing of the session.

This therapeutic writing session is designed to be as fun and freeing as possible! We will embrace the wild, the wacky and the downright weird as passages through shame into a more integrated, uninhibited human experience.

Instead of hiding the odd bits away, they will be invited to take centre stage as our most crafty and creative allies. The session will include creative writing and meditation (suitable for beginners) to put us in touch with the beautiful strangeness of life and the potential it holds for authentic expression and genuine enjoyment.

So, join me in this celebration of how quite frankly bizarre things can get, and how liberating this becomes when we meet the world and each other as the peculiar creatures we are!

There is so much more to your personal Astrology than just your Sun Sign. However, that is often what we get reduced to by people who don't understand Astrology!

In this Workshop Abi will guide you through The Big Three: Your Sun, Moon and Rising Signs. Plus, we'll delve into the personality traits, elements and ruling planets of the 12 Zodiac signs.

This workshop will include Restorative Yoga, Sound and Reiki energy healing to soak in your new Astrological knowledge.

Music-led movement. Breath-led expression. Yoga that you can feel.

Inside Flow is a modern yoga style where each breath, transition, and posture is woven into a fluid choreography set to music. Instead of playing in the background, the song becomes the spine of the practice - guiding the pace, shaping the emotion, and inviting you to move in a way that feels both grounded and expressive.

If you’ve ever had a song that gives you goosebumps… one that pulls you into your body or unlocks a memory… you already understand the magic of Inside Flow.

Radka brings over 15 years of movement experience - from ballet and contemporary dance to hip hop - combined with extensive training in Vinyasa, Mandala, and Inside Flow yoga. Her teaching is warm, humble, and rooted in the joy of movement. In her classes, you’ll find a supportive space to explore your practice, build confidence, and reconnect with your own rhythm.

What to expect:

-A gentle warm-up to prepare your body

-A progressive sequence that builds into a music-driven flow

-A chance to experience yoga as moving meditation

-A welcoming atmosphere - no dance background needed

Join Radka for this special taster session and discover a practice that meets you in the music… and brings you back to yourself, beat by beat, breath by breath.

As winter settles in and the days grow shorter, our bodies naturally crave warmth, rest, and stillness.

This workshop is an invitation to honour that rhythm -to turn inward, slow down, and nourish yourself deeply.

We’ll begin with a soothing Yin practice, melting into long-held stretches that gently release tension and invite spaciousness within.

Then, let the serene sounds of angelic crystal bowls and soft percussion wash over you - wrapping you in a cocoon of calm.

A moment to unwind, restore, and reset through the quiet beauty of winter.

Amidst the festive whirlwind of December, take a moment to pause and reconnect with yourself at this yoga workshop designed to restore balance.

We’ll begin the afternoon with an energising, dynamic Vinyasa flow, your Yang, awakening the body and lifting the spirit. Then, we’ll transition into the deep stillness of Yin, allowing space to soften, release, and rest.

After our 75-minute practice, we’ll explore the philosophy behind Yin in a relaxed, open discussion.

There’ll be time for questions, sweet treats, and a cosy chat to close the afternoon.

Come as you are and leave feeling grounded, nourished, and renewed.

Yeah, we know it’s winter. We know it’s December. But we’re not done with summer just yet.

We’re cranking the heat, pouring the frozen margs, and turning the studio into an Ibiza day party — 4NT style. Expect hot pilates, Balearic beats, high vibes, and that sweaty, golden-hour energy that makes you forget what month it is. Hosted by our ball of energy Gabs.

This is your midwinter reminder that sunshine is a state of mind.

Come relive summer with us. 4NT IBIZA STYLE

SPACES LIMITED TO 25 SO ACT FAST

Jump in the DeLorean, darling - we’re heading straight into the heart of devotion.

In this bold, beautiful deep-dive, Stacey unpacks the soul of the Jivamukti method: Bhakti.

Often misunderstood or watered down, Bhakti isn’t just chanting and incense - it’s a radical love affair with the present moment, the Self, and the sacred woven through all things.

We’ll explore how Bhakti is the pulse that moves through every aspect of the Jivamukti method - from asana and music to philosophy and activism.

Expect chanting (with guts), storytelling, philosophy that punches you in the chest, and embodied practice that cracks you open. This isn’t about going backwards.

This is about remembering what was always true - and using it to build the future.

A future rooted in love, service, connection, and liberation for all beings.

This is Bhakti the Future. Buckle up.

As the days get colder and the body’s natural tendency is to curl inwards, this workshop will encourage us to do just that.

This grounding practice is an opportunity to slow down and soften, an invitation to find stillness.

Beginning with a beautiful Yin practice; expect long held stretches to release tension, followed by the southing sounds of angelic crystal bowls and other percussion instruments.

Allow the mind and body to unwind, restore & reset.

Join sacred_kambohealing for a deeply transformative Kambo Ceremony.

This guided experience offers a unique opportunity to connect with yourself on a deeper level and release what no longer serves you, in a safe and supportive space.

An ancient Amazonian healing ritual designed to cleanse the body, clear the mind, and realign your energy.

What is Kambo?

Kambo is a natural secretion from the Amazonian Phyllomedusa bicolor tree frog, traditionally used

by indigenous tribes for its powerful purifying properties. Kambo has been used for centuries to help

strengthen the body, boost clarity, and restore balance to the mind, body, and spirit.

The ceremony will be guided by a trained and experienced Kambo practitioner who will support you

every step of the way.

The ceremony will begin with an opening circle, intention setting and a meditation. Followed by an offering of sananga to prepare the mind and body for Kambo.

After the Kambo application, participants will have the time to rest, reflect, and allow the experience to unfold

naturally. The ceremony will conclude with a wholesome soup, herbal teas, fresh fruit, a gentle

grounding practice (hape) integration and support helping you return back to balance and peace.

Each individual’s journey with Kambo is unique, some may experience physical detoxification,

emotional release, or profound mental clarity. This natural process helps to release toxins, clear

energetic blockages, and promote a sense of deep renewal and vitality.

*Important Note*

Kambo is a powerful natural medicine and may not be suitable for everyone.

A brief health screening will be required before attending to ensure your safety and wellbeing.

Please consult your healthcare professional if you have any medical conditions or concerns.

PILATES STRIPPED BACK with Gabs

No fluff. No frills. Just pure Pilates power.

This workshop is for anyone who wants to go deeper. Whether you’re new to Pilates or you’ve been squeezing and pulsing for years - Pilates Stripped Back is where we slow it down, get under the hood of the method, and fine-tune your form.

Expect intelligent movement, technique breakdowns, and a serious burn as we strip it right back to the fundamentals.

You’ll leave with a better understanding of why we move the way we do - and how to get the most out of every single rep.

Wanna fire up your goals? Refine your practice? Actually feel your core?

This one’s for you.

Join us for a unique Halloween experience, where we embrace the veil between this world and the next.

This special session encourages you to honour the memories of those who have passed, creating a sacred space for reflection and peace. Dress in your favourite witch-inspired outfit as we flow through a slow, sensual practice that connects body and spirit.

Experience a gentle yet powerful flow, inviting you to join this spiritual journey into the unknown.

Let’s celebrate the thin veil of Halloween with intention, mindfulness, and the energy of our beloved ancestors.

NeuroMagic Circle for Women & Girls with ADHD

Join Amy - Psychologist, ADHD Coach, and Founder of Well Happy Minds — for a unique 2-hour workshop designed especially for neurodivergent women and girls (mother - daughter / best friend duos welcome!).

This uplifting afternoon will blend movement, self-reflection, and guided coaching to help you:

• Celebrate your neurodivergent strengths & uniqueness

• Connect with like-minded women & girls - who all get it

• Break free from outdated ADHD myths and discover new ways to thrive

• Enjoy creative activities, journaling, and gentle body-based practices

• Leave with fresh insight into your brain, dopamine-boosting tools, and a sense of community

This workshop is also the launchpad for NeuroMagic Club™ — a brand-new community for women with ADHD. You’ll get a first look at what’s to come and the chance to become a founding member.

4NT FIT Opening Party @ The Core

We’re kicking off our brand-new chapter the only way we know how: with a big ol’ bash in Stockport’s quirkiest little spot — The Core, a coffee and record shop with serious character.

Expect proper good drinks (because yoga + a cocky t = balance), vinyl vibes and live beats, a room full of 4NT fam, and more than a few questionable dance moves. There’ll be drinks flowing, conversations buzzing, and plenty of chances to connect with the community.

This isn’t just a party — it’s a welcome, a celebration, and the start of something special. Come join us as we break in our new home with drinks, tunes, and a whole lot of love.

As golden Autumn evenings settle in, this is an invitation to pause, ground, and reconnect.

Begin with a nourishing 60-minute Yin Yoga practice with Stef - long, supported stretches designed to ease tension and guide you into stillness.

You’ll then be held in a 30-minute sound bath, allowing the mind and body to deeply unwind, restore, and reset.

This slow, grounding practice supports your transition into the gentler rhythms of autumn - a chance to release what no longer serves you, create space, and welcome the new season with openness.

Family yoga is designed to connect you with your family. Using observational learning to create good habits with your children and teach them techniques that they can carry with them in everyday life.

Learning to connect with each other through breath work, movement, instructing each other, building trust in a safe space where you can work together on partner poses and games.

Always closing our sessions with a deep relaxation to help you unwind and let the imagination run wild.

Join us this September for an immersive women’s wellness workshop hosted by Full Cycle Blends, where hormone education meets holistic nourishment and embodied movement.

Designed for women at any stage of their reproductive journey, this unique experience will help you understand the natural rhythm of your menstrual cycle - from hormones and symptoms to nutrition, lifestyle habits, and cycle syncing tips - in a practical and empowering way.

You’ll also discover the science-backed benefits of Full Cycle Blends’ hormone-supportive nutrition and how to integrate our blends into your daily routine with ease.

The workshop will close with two bespoke yoga sessions designed to reflect the cyclical changes of your body:

• A dynamic, energising flow to support the follicular and ovulatory phases

• A restorative, grounding practice for the luteal and menstrual phases Benefits

You’ll Walk Away With:

- A clearer understanding of your menstrual cycle and how hormones affect mood, energy, and appetite

- Tips on syncing food, supplements, and lifestyle choices with your cycle

- Practical strategies to ease common symptoms like PMS, fatigue, and bloating

- Education on the ingredients and benefits behind Full Cycle Blends

- Access to hormone-supportive yoga that aligns with your monthly rhythm

- A take-home guide and sample pack to start your Full Cycle journey

Backbends can be some of the most liberating… and intimidating postures in yoga.

In this special workshop with our Leila, we’ll break down the mystery of the backbend and build your confidence from the ground up.

You’ll start by understanding the anatomy of your spine - how it moves, where it gets stuck, and how to unlock new pathways for mobility and strength.

We’ll explore a wide variety of backbending postures and variations, from foundational shapes like Cobra and Bridge to deeper expressions such as Camel and Wheel.

Expect a solid warm-up, intentional sequencing, and practical tools that will help you feel safe, supported, and strong as you move deeper into your practice.

We’ll dive into the principles of alignment, breath, and preparation to make sure your backbends are both effective and sustainable.

Whether you’re new to backbending or looking to deepen your experience, this workshop will leave you with fresh insight and a whole lot more space in your body and mind.

Come curious, come open, come ready to bend.

Saturday Vibes Incoming... Ready to fly... and glue some glitter? Join our lovely Katie for Crow & Craft - a playful, powerful afternoon where yoga meets your inner art kid.

We’ll kick off by breaking down the anatomy and energetics of Bakasana (Crow Pose) – exploring drills, techniques, and fearless ways to fall.

Whether you’re new to arm balances or just want to refine your crow game, this is your launch pad. Then we soften. With a cuppa in hand and some sweet treats (yes, cake), we’ll settle into a soulful vision boarding session - giving shape and colour to where you’re headed next.

No perfectionism, just presence.

This one’s about strength, expression, and lifting off - both on and off the mat.

Limited spots. Come curious. Leave inspired.

Get Groovy in the Flow: A Creative Sequencing Workshop with Sophie

This one’s for the flow-lovers, the curious movers, the teachers, the seekers, and anyone who’s ever rolled around on their mat chasing that juicy, unexpected transition.

Join Sophie for a playful, inspired workshop diving deep into the art of creative sequencing - where structure meets spontaneity and every posture tells a story.

We’ll explore how to build intelligent, expressive flows that feel good in your body, how to transition with intention (and flair), and how to tap into rhythm, music, and movement as tools for deeper connection.

This isn’t about being fancy - it’s about being free.

Come move, groove, and explore the joy of getting lost (and found) in the flow.

Backbends can be some of the most liberating—and intimidating—postures in yoga. In this special workshop with our Leila, we’ll break down the mystery of the backbend and build your confidence from the ground up.

You’ll start by understanding the anatomy of your spine—how it moves, where it gets stuck, and how to unlock new pathways for mobility and strength. We’ll explore a wide variety of backbending postures and variations, from foundational shapes like Cobra and Bridge to deeper expressions such as Camel and Wheel.

Expect a solid warm-up, intentional sequencing, and practical tools that will help you feel safe, supported, and strong as you move deeper into your practice. We’ll dive into the principles of alignment, breath, and preparation to make sure your backbends are both effective and sustainable.

Whether you’re new to backbending or looking to deepen your experience, this workshop will leave you with fresh insight and a whole lot more space in your body and mind.

Come curious, come open, come ready to bend.

Join us for Ground to Elevate, a transformative breathwork session designed to root you deep into the body and expand you beyond what you thought possible. This isn’t just about taking deep breaths — this is about using the breath as a tool for emotional release, nervous system reset, and energetic clarity.

We'll begin by grounding: settling into the body, connecting to the earth beneath you, and softening the noise. Then we elevate — using conscious, guided breath patterns to unlock stored tension, shift stagnant energy, and access altered states of awareness.

Expect to sweat, feel, release, maybe even cry. You’ll leave lighter, clearer, and a little more in touch with what’s real.

Step into a sacred space of deep healing and self-discovery with our Kambo and Sound Healing Journey. This unique experience combines the powerful purifying energy of Kambo with the soothing, restorative vibrations of sound healing to bring you into alignment—physically, emotionally, and spiritually.

What to Expect:

• Kambo Ceremony:
  Begin with the ancient Amazonian ritual of Kambo, a sacred medicine derived from the secretion of the Giant Monkey Frog. Under the guidance of an experienced practitioner, the Kambo medicine will be carefully applied to your skin, helping to detoxify the body, strengthen the immune system, and release stagnant energy. This process can help clear emotional blockages, increase clarity, and activate deep self-healing

Benefits You May Experience:

• Physical detoxification and improved vitality.

• Emotional release and increased inner clarity.

• A deeper connection to your intuition and inner wisdom.

• Profound relaxation and a renewed sense of peace.

This journey is designed for those seeking holistic healing, spiritual growth, and a deeper connection with themselves. Whether you’re looking to release old patterns, reset your energy, or simply explore a new path to wellness, this journey will provide a safe, supportive space to do so.

Important Details:

• This is a guided experience with trained and compassionate facilitators.

• Pre-care and aftercare guidelines will be provided to help you prepare and integrate.

• Participants should be in good physical and emotional health; a consultation is required before attending.

Step into this powerful healing journey and discover what’s possible when ancient wisdom meets vibrational medicine. Your transformation begins here.

Limited to 8 spaces only!

‘Explore what it truly means to connect to your present moment experience through the body in this newly designed workshop by Jamie Rowland.’ 

Do you find your mind noisy and distracting in your day-to-day life? Do you find it difficult to sit down and meditate, or even to focus on any particular task? Do you feel your mind overly concerned about what you look like and what others are thinking of you during your Yoga practice? If so, then this workshop is for you! 

This workshop is designed to show you that you do not need to be sat down in silence to be meditating and find space from the mind. For Jamie, meditation is simply a state of alert observation of the Life that we are in all the many ways it expresses itself, including when we are moving the body. Present Movement understands that internal stillness is there to be felt and experienced in any activity if we are able to cultivate the quality of attention necessary to notice it, and that is what we will be exploring in this workshop. 

Expect to playfully move the body in a variety of ways, exploring things like:

• Present interaction with objects through tactile exploration and mind-body coordination

• Conscious moving around the space eg. exploring various forms of present walking

• Circular/Spiral and Wavelike movement forms and theory surrounding them

• Shaking and body tapping practices

• Humming/vibration of the vocal chords 

Also expect space towards the end of the workshop for relaxation and a shift in focus from movement towards more quieter and introspective practice. We will arrive in various Yin Yoga shapes to observe the subtle movements and messages from within the body, and ultimately land in a final relaxation.

This workshop is designed to be playful, fun and interactive as well as deeply introspective and connective. Present Movement is for everyone, and no prior experience of Yoga (or anything else for that matter) is required for this workshop.

Feast days and festivals are always opportunities to ground, gather and observe. Not least if the wider world is encouraging speed, spends and superficiality cultivating a yin healing circle can be a powerful protection of our deepest selves.  

Summer, with its pleasures and distractions offers us the bounty of nature and the chance to round and ripen, to loll and find our leisure. We can soften as we stop, lean into care rather than control and actively conserve each other’s solitude and softness. To mark activities of the moon, the wheel of the year as it turns, and the elemental shifts within the TCM tradition requires active presence. The Divine Feminine is rooted in lunar and seasonal traditions of all kinds. Yin is noticing, decelerating and making the links and connections “as above so below”.

What to expect:

2 hours of Slow hold Yin shapes, Ambient music and some storytime.

Let’s be honest—splits can look a bit terrifying. But this workshop isn’t about forcing yourself into some extreme pose for the ‘gram. It’s about the journey (and all the wobbly, wonderful steps along the way).

Join Ellie and Anna for a playful, supportive workshop that will help you open up the hips, hamstrings, and heart—with a big dose of patience, laughter, and zero pressure to be “there” yet. Whether you’re miles off the floor or nearly there, this is for you.

Expect creative flows, deep stretches, and clever prep work that supports your body where it is right now. No pain, no pushing—just mindful movement, smart technique, and a few giggles when we inevitably fall over.

You might not leave in full hanumanasana (that’s the fancy name), but you will leave feeling stronger, more open, and pretty damn proud of yourself.

Come journey with us. We’ll take it one bendy breath at a time.

Experience the power of both Yang and Yin in this two hour practice that will move us through a strong Vinyasa before settling into stillness.

Beginning with Vinyasa, we’ll use the strength of both asana and pranayama to help balance out our energy - allowing us to drop into the practice of Yin.

During the Yin portion expect to hold (mostly seated) postures for anywhere between two and ten minutes. These long holds encourage a release through the connective tissue of the body as well as offering a release for the mind.

Here we’ll find discipline and strength in stillness to help facilitate a deeper, more meditative experience.