NeuroMagic Circle for Women & Girls with ADHD

Join Amy - Psychologist, ADHD Coach, and Founder of Well Happy Minds — for a unique 2-hour workshop designed especially for neurodivergent women and girls (mother - daughter / best friend duos welcome!).

This uplifting afternoon will blend movement, self-reflection, and guided coaching to help you:

• Celebrate your neurodivergent strengths & uniqueness

• Connect with like-minded women & girls - who all get it

• Break free from outdated ADHD myths and discover new ways to thrive

• Enjoy creative activities, journaling, and gentle body-based practices

• Leave with fresh insight into your brain, dopamine-boosting tools, and a sense of community

This workshop is also the launchpad for NeuroMagic Club™ — a brand-new community for women with ADHD. You’ll get a first look at what’s to come and the chance to become a founding member.

4NT FIT Opening Party @ The Core

We’re kicking off our brand-new chapter the only way we know how: with a big ol’ bash in Stockport’s quirkiest little spot — The Core, a coffee and record shop with serious character.

Expect proper good drinks (because yoga + a cocky t = balance), vinyl vibes and live beats, a room full of 4NT fam, and more than a few questionable dance moves. There’ll be drinks flowing, conversations buzzing, and plenty of chances to connect with the community.

This isn’t just a party — it’s a welcome, a celebration, and the start of something special. Come join us as we break in our new home with drinks, tunes, and a whole lot of love.

As golden Autumn evenings settle in, this is an invitation to pause, ground, and reconnect.

Begin with a nourishing 60-minute Yin Yoga practice with Stef - long, supported stretches designed to ease tension and guide you into stillness.

You’ll then be held in a 30-minute sound bath, allowing the mind and body to deeply unwind, restore, and reset.

This slow, grounding practice supports your transition into the gentler rhythms of autumn - a chance to release what no longer serves you, create space, and welcome the new season with openness.

Family yoga is designed to connect you with your family. Using observational learning to create good habits with your children and teach them techniques that they can carry with them in everyday life.

Learning to connect with each other through breath work, movement, instructing each other, building trust in a safe space where you can work together on partner poses and games.

Always closing our sessions with a deep relaxation to help you unwind and let the imagination run wild.

Join us this September for an immersive women’s wellness workshop hosted by Full Cycle Blends, where hormone education meets holistic nourishment and embodied movement.

Designed for women at any stage of their reproductive journey, this unique experience will help you understand the natural rhythm of your menstrual cycle - from hormones and symptoms to nutrition, lifestyle habits, and cycle syncing tips - in a practical and empowering way.

You’ll also discover the science-backed benefits of Full Cycle Blends’ hormone-supportive nutrition and how to integrate our blends into your daily routine with ease.

The workshop will close with two bespoke yoga sessions designed to reflect the cyclical changes of your body:

• A dynamic, energising flow to support the follicular and ovulatory phases

• A restorative, grounding practice for the luteal and menstrual phases Benefits

You’ll Walk Away With:

- A clearer understanding of your menstrual cycle and how hormones affect mood, energy, and appetite

- Tips on syncing food, supplements, and lifestyle choices with your cycle

- Practical strategies to ease common symptoms like PMS, fatigue, and bloating

- Education on the ingredients and benefits behind Full Cycle Blends

- Access to hormone-supportive yoga that aligns with your monthly rhythm

- A take-home guide and sample pack to start your Full Cycle journey

Backbends can be some of the most liberating… and intimidating postures in yoga.

In this special workshop with our Leila, we’ll break down the mystery of the backbend and build your confidence from the ground up.

You’ll start by understanding the anatomy of your spine - how it moves, where it gets stuck, and how to unlock new pathways for mobility and strength.

We’ll explore a wide variety of backbending postures and variations, from foundational shapes like Cobra and Bridge to deeper expressions such as Camel and Wheel.

Expect a solid warm-up, intentional sequencing, and practical tools that will help you feel safe, supported, and strong as you move deeper into your practice.

We’ll dive into the principles of alignment, breath, and preparation to make sure your backbends are both effective and sustainable.

Whether you’re new to backbending or looking to deepen your experience, this workshop will leave you with fresh insight and a whole lot more space in your body and mind.

Come curious, come open, come ready to bend.

Saturday Vibes Incoming... Ready to fly... and glue some glitter? Join our lovely Katie for Crow & Craft - a playful, powerful afternoon where yoga meets your inner art kid.

We’ll kick off by breaking down the anatomy and energetics of Bakasana (Crow Pose) – exploring drills, techniques, and fearless ways to fall.

Whether you’re new to arm balances or just want to refine your crow game, this is your launch pad. Then we soften. With a cuppa in hand and some sweet treats (yes, cake), we’ll settle into a soulful vision boarding session - giving shape and colour to where you’re headed next.

No perfectionism, just presence.

This one’s about strength, expression, and lifting off - both on and off the mat.

Limited spots. Come curious. Leave inspired.

Get Groovy in the Flow: A Creative Sequencing Workshop with Sophie

This one’s for the flow-lovers, the curious movers, the teachers, the seekers, and anyone who’s ever rolled around on their mat chasing that juicy, unexpected transition.

Join Sophie for a playful, inspired workshop diving deep into the art of creative sequencing - where structure meets spontaneity and every posture tells a story.

We’ll explore how to build intelligent, expressive flows that feel good in your body, how to transition with intention (and flair), and how to tap into rhythm, music, and movement as tools for deeper connection.

This isn’t about being fancy - it’s about being free.

Come move, groove, and explore the joy of getting lost (and found) in the flow.

Backbends can be some of the most liberating—and intimidating—postures in yoga. In this special workshop with our Leila, we’ll break down the mystery of the backbend and build your confidence from the ground up.

You’ll start by understanding the anatomy of your spine—how it moves, where it gets stuck, and how to unlock new pathways for mobility and strength. We’ll explore a wide variety of backbending postures and variations, from foundational shapes like Cobra and Bridge to deeper expressions such as Camel and Wheel.

Expect a solid warm-up, intentional sequencing, and practical tools that will help you feel safe, supported, and strong as you move deeper into your practice. We’ll dive into the principles of alignment, breath, and preparation to make sure your backbends are both effective and sustainable.

Whether you’re new to backbending or looking to deepen your experience, this workshop will leave you with fresh insight and a whole lot more space in your body and mind.

Come curious, come open, come ready to bend.

Join us for Ground to Elevate, a transformative breathwork session designed to root you deep into the body and expand you beyond what you thought possible. This isn’t just about taking deep breaths — this is about using the breath as a tool for emotional release, nervous system reset, and energetic clarity.

We'll begin by grounding: settling into the body, connecting to the earth beneath you, and softening the noise. Then we elevate — using conscious, guided breath patterns to unlock stored tension, shift stagnant energy, and access altered states of awareness.

Expect to sweat, feel, release, maybe even cry. You’ll leave lighter, clearer, and a little more in touch with what’s real.

Step into a sacred space of deep healing and self-discovery with our Kambo and Sound Healing Journey. This unique experience combines the powerful purifying energy of Kambo with the soothing, restorative vibrations of sound healing to bring you into alignment—physically, emotionally, and spiritually.

What to Expect:

• Kambo Ceremony:
  Begin with the ancient Amazonian ritual of Kambo, a sacred medicine derived from the secretion of the Giant Monkey Frog. Under the guidance of an experienced practitioner, the Kambo medicine will be carefully applied to your skin, helping to detoxify the body, strengthen the immune system, and release stagnant energy. This process can help clear emotional blockages, increase clarity, and activate deep self-healing

Benefits You May Experience:

• Physical detoxification and improved vitality.

• Emotional release and increased inner clarity.

• A deeper connection to your intuition and inner wisdom.

• Profound relaxation and a renewed sense of peace.

This journey is designed for those seeking holistic healing, spiritual growth, and a deeper connection with themselves. Whether you’re looking to release old patterns, reset your energy, or simply explore a new path to wellness, this journey will provide a safe, supportive space to do so.

Important Details:

• This is a guided experience with trained and compassionate facilitators.

• Pre-care and aftercare guidelines will be provided to help you prepare and integrate.

• Participants should be in good physical and emotional health; a consultation is required before attending.

Step into this powerful healing journey and discover what’s possible when ancient wisdom meets vibrational medicine. Your transformation begins here.

Limited to 8 spaces only!

‘Explore what it truly means to connect to your present moment experience through the body in this newly designed workshop by Jamie Rowland.’ 

Do you find your mind noisy and distracting in your day-to-day life? Do you find it difficult to sit down and meditate, or even to focus on any particular task? Do you feel your mind overly concerned about what you look like and what others are thinking of you during your Yoga practice? If so, then this workshop is for you! 

This workshop is designed to show you that you do not need to be sat down in silence to be meditating and find space from the mind. For Jamie, meditation is simply a state of alert observation of the Life that we are in all the many ways it expresses itself, including when we are moving the body. Present Movement understands that internal stillness is there to be felt and experienced in any activity if we are able to cultivate the quality of attention necessary to notice it, and that is what we will be exploring in this workshop. 

Expect to playfully move the body in a variety of ways, exploring things like:

• Present interaction with objects through tactile exploration and mind-body coordination

• Conscious moving around the space eg. exploring various forms of present walking

• Circular/Spiral and Wavelike movement forms and theory surrounding them

• Shaking and body tapping practices

• Humming/vibration of the vocal chords 

Also expect space towards the end of the workshop for relaxation and a shift in focus from movement towards more quieter and introspective practice. We will arrive in various Yin Yoga shapes to observe the subtle movements and messages from within the body, and ultimately land in a final relaxation.

This workshop is designed to be playful, fun and interactive as well as deeply introspective and connective. Present Movement is for everyone, and no prior experience of Yoga (or anything else for that matter) is required for this workshop.

Feast days and festivals are always opportunities to ground, gather and observe. Not least if the wider world is encouraging speed, spends and superficiality cultivating a yin healing circle can be a powerful protection of our deepest selves.  

Summer, with its pleasures and distractions offers us the bounty of nature and the chance to round and ripen, to loll and find our leisure. We can soften as we stop, lean into care rather than control and actively conserve each other’s solitude and softness. To mark activities of the moon, the wheel of the year as it turns, and the elemental shifts within the TCM tradition requires active presence. The Divine Feminine is rooted in lunar and seasonal traditions of all kinds. Yin is noticing, decelerating and making the links and connections “as above so below”.

What to expect:

2 hours of Slow hold Yin shapes, Ambient music and some storytime.

Let’s be honest—splits can look a bit terrifying. But this workshop isn’t about forcing yourself into some extreme pose for the ‘gram. It’s about the journey (and all the wobbly, wonderful steps along the way).

Join Ellie and Anna for a playful, supportive workshop that will help you open up the hips, hamstrings, and heart—with a big dose of patience, laughter, and zero pressure to be “there” yet. Whether you’re miles off the floor or nearly there, this is for you.

Expect creative flows, deep stretches, and clever prep work that supports your body where it is right now. No pain, no pushing—just mindful movement, smart technique, and a few giggles when we inevitably fall over.

You might not leave in full hanumanasana (that’s the fancy name), but you will leave feeling stronger, more open, and pretty damn proud of yourself.

Come journey with us. We’ll take it one bendy breath at a time.

Experience the power of both Yang and Yin in this two hour practice that will move us through a strong Vinyasa before settling into stillness.

Beginning with Vinyasa, we’ll use the strength of both asana and pranayama to help balance out our energy - allowing us to drop into the practice of Yin.

During the Yin portion expect to hold (mostly seated) postures for anywhere between two and ten minutes. These long holds encourage a release through the connective tissue of the body as well as offering a release for the mind.

Here we’ll find discipline and strength in stillness to help facilitate a deeper, more meditative experience.

An Exclusive Event at Manchester Museum.

Join us for an extra special evening in the breathtaking Living World’s Fossil Gallery at Manchester Museum,, where we’ll flow alongside the ancient. This is a one-of-a-kind experience, blending the power of history with the transformative energy of yoga.

Expect what Stacey delivers best – a Jivamukti XL session designed to uplift, challenge, and inspire, all set to the soulful sounds of live cello, live DJ creating a deeply immersive atmosphere. Plus, enjoy a curated goodie bag, fresh juice, pop-up surprises, and an unforgettable opportunity to connect with history in this truly unique setting.

This is a yoga event like no other. Spaces are limited, and you do not want to miss this.

Book your place now!

Build Power, Find Balance

Join our pocket rocket Sophie for a workshop that blends traditional bodyweight strength training with the ancient practice of yoga, designed to build stability, endurance, and control on the mat.

This isn’t just about muscles and movement—it’s about understanding how strength and mobility work together, creating a practice that is powerful, sustainable, and balanced. Expect to move through:

- Dynamic bodyweight drills to develop core, arm, and leg strength

- Targeted asana work to refine control and alignment

- Breathwork and focus techniques to sustain strength with ease

- A playful, high-energy practice that challenges and empowers

Whether you're working towards arm balances, inversions, or simply building confidence in your practice, this workshop will push your limits, fire up your muscles, and leave you feeling stronger from the inside out.

Come ready to sweat, explore, and have fun. Strength isn’t just about force—it’s about awareness, resilience, and knowing when to engage and when to let go.

Book your spot now and bring the fire to your flow!

Get ready for a night of absolute chaos (the good kind). Join us for our Charity Bingo Night—where the prizes are big, the booby prizes are even bigger, and the banter is non-stop. Expect surprises, plenty of laughs, and maybe even a chance to spin the wheel… if you’re lucky.

All money raised goes directly to our Kids Club and Community Fund, helping us support those who need it most. So grab your dabbers, get your game face on, and let’s make a night of it—because nothing beats having a laugh while doing some good.

Date: 25th April
Tickets: £15pp (includes entry + bingo tickets)
Spaces are limited—book now!

Well-Being Holiday Club for Kids

Here your child can have a fun, enriching, and empowering experience. Our Well-Being Holiday Club offers a unique blend of activities designed to help children build confidence, resilience, and mindfulness—all while having an amazing time.

What To Expect

Your child will have the chance to explore a variety of engaging activities, including:

• Yoga and Trapeze Yoga

• Meditation and Breathwork

• Block Breaking and Lego Walking

• Arts and Crafts

• Dance and Singing

• Empowerment Exercises and Games

• And much more.

This holiday club is perfect for kids who love to explore, move, create, and connect. They will leave feeling happy, inspired, and ready to take on new challenges.

Date: April 14th, 15th, 16th, 17th

Time: 11am-3.00pm

Price: £25

Join Stacey for the next chapter in our Jivamukti Deep Dive series —an immersive workshop designed to take your practice beyond the physical and into the heart of Jivamukti Yoga. In Volume 2, we’ll explore the Five Tenets of Jivamukti Yoga in greater depth, weaving their wisdom into an uplifting, challenging, and deeply connected practice. Expect a playful, dynamic flow, thought-provoking discussion, and a chance to truly embody the teachings.

What’s in store:

- Ahimsa (Non-violence)

– Cultivating compassion on and off the mat

- Bhakti (Devotion) – Finding connection through mantra and intention

- Dhyana (Meditation) – Stillness, presence, and self-inquiry

- Nada (Sound) – The power of music, chanting, and vibration

- Shastra (Scripture) – Ancient wisdom for modern practice

All of this will be wrapped up in a soulful, high-energy class, complete with an incredible playlist, a supportive atmosphere, and, most importantly, loads of fun. Whether you're new to Jivamukti or looking to go deeper, this workshop is an opportunity to expand your understanding, challenge your practice, and leave feeling inspired, energised, and connected. Book your spot now – let’s move, breathe, and explore together!

This absorbing workshop with Arun will guide you through two asana sequences inspired by Classical Indian Dance. “Parvati’s Graceful Dance” and “Shiva’s Dance of Creation” will be “learned by heart” accompanied by inspiring music and devoted with love to the divine feminine-masculine union.

Devotion to, and spiritual love for, any endeavour is known as Bhakti Yoga, an ancient tradition that devotes with a loving heart our yoga practice to the divine feminine represented by Parvati (Shakti), balanced in union with the divine masculine represented by Shiva.

What To Expect

Deep breakdown of “Parvati’s Graceful Dance” and “Shiva’s Dance of Creation”.

Identification, application, and balance of the yin and yang elements within each asana.

A profoundly peaceful practice that discovers then devotes all personal power to the Divine power that which is all powerful.

Learn the divine love of self within the context of the universal Self.

Date: April 5

Time: 1.30-3.30pm

Price: £15

This Mother's Day, ditch the flowers and chocolate (okay, maybe keep the chocolate) and come move, breathe, and laugh with your little ones at our Family Yoga session.

Think playful partner poses, giggles, and a whole lot of teamwork as you and your mini-me(s) connect through movement, breath, and games. You'll guide each other, build trust, and create some proper feel-good moments together. And just when you think it couldn't get better, we'll finish with a deep relaxation to let your imagination run wild—because mums deserve a proper switch-off too.

Get ready for an hour of movement, connection, and memory-making. No yoga experience needed, just bring yourselves, an open mind, and maybe a little bit of patience (we know how kids are).

Level One Harmonium Workshop: Find Your Voice, Feel the Vibration

Ready to dive into the magic of the harmonium? This beginner-friendly workshop is perfect for anyone looking to explore the basics of playing, chanting, and vocal technique in a supportive space. You’ll learn simple chords, foundational mantras, and how to connect your voice with the harmonium to build confidence in your chanting practice.

Whether you’re completely new, a teacher or just need a little guidance, this workshop will give you the tools to start your journey with ease. Expect a mix of practical playing, vocal tips, and a deeper understanding of the meaning behind the chants. No experience needed—just an open heart and a love for sound.

Join us at Four Noble Truths in Stockport for an exciting workshop, An Introduction to Ashtanga Primary Series, led by the one and only Teresa Dennison from Yogaloft Manchester. As an expert in Ashtanga yoga, Teresa brings a teaching style that is funny, straight to the point, authentic, and truly one of a kind. A guru to our very own Stacey, Teresa will guide you through the foundational postures and principles of the Ashtanga Primary Series, offering insights that are both practical and inspiring. Whether you're new to Ashtanga or looking to refine your practice, this workshop promises to be an engaging and unforgettable experience. Don't miss it!

4NT x Sofar Sounds - A evening of live music.

Tickets available via Sofar Sounds website -

www.sofarsounds.com

Unlocking Headstand Workshop

Headstand is described as "The King of Asanas" due to its total body engagement and awakening of the Crown Chakra. Arun will guide you into a step-by-step approach to achieving Headstand, and variations, while revealing the more regular postures in your yoga class that form the foundation for flowing effortlessly into The King of Asanas with integrity and safety. 

The intention of the Mandala Vinyasa practice is to honour the creative energy in all of its manifestations, using the spiral patterns that nature uses to shape and create the material and energetically substances into our bodies. Opening us into a deeper introspection as we move 360 degrees around the mat.

The practice also considers the presence of the elements; we will become water when we need to become soft and fluid. In this water masterclass we will tap into our feeling state, physically we explore inner thigh and groin.  Energetically we will be activating Svadhisthana, the Sacral Chakra, our source of movement, creativity and emotions.

The workshop will include Pranayama (breath techniques) and a dynamic Vinyasa flow; sandwiched between Yin poses (at the start and beginning of practice).

Handstandy is a Northern hand balancing enthusiast, self-taught and passionate about sharing the art of handstand. Aiming to develop the hand balancing scene up north, one handstand at a time. So let’s flip some perspectives and defy some gravity together. 

Our workshop will be divided into 2 halves. The first focussing on the foundations, what a handstand actually is with some specific conditioning and how/when to use the wall. 

Then after a good 15min coffee (and wrist) break we’ll kick things up a gear with a free standing entry and spotting practice wherein you’ll work in alternating pairs at a higher tempo through a designed practice routine, which really boosted my practice, and followed with some endurance. 

The balance between movement and stillness is an edge we come back to so often in our yoga practice. While the long hold form of yin allows unprecedented opening and access to our hidden depths sometimes real stillness can be accessed through specific shaking and moving - shaking off conditioning, strictures and physical patterns 

This new class invites participants to awaken their kundalini and shaky energies - to shake them off - and then to settle and release. 

Using the breath as a tool, some chant and song you can expect laughter, energetic release and ultimately deep rest. The body knows what it needs to process and these practices, rooted in the new science of somatic and deep fascial release and bodywork will help you have a spring in your step as we awaken towards spring. Breathe out the stale. Expel that which no longer serves you and energise your whole system with a somatic spring clean 

Rocket Yoga was founded by Larry Schultz who was a student of Pattabhi Jois'. Larry took the Ashtanga Primary series and made some of the more challenging postures more accessible for students. Larry came up with "The Rocket" practice which is playful and energizing and accessible for all - it's an amazing, uplifting practice where "everyone gets to do what they want".

Join Anna for this two hour masterclass, she will take the sequence of Rocket 1 and break down some of the more challenging postures and transitions. Using some of Larry's "rebel yoga" energy to have fun, play with arm balances, inversions and transitions and explore the practice as a whole.

The workshop is suitable for everyone, we will use the session to build the foundations of the practice - thinking of it as a place to learn to ground before learning to fly! The emphasis will be on cultivating ujjayi breath, strength building, increasing flexibility, bandhas and building confidence in your practice.

We open with Pranayama then move through sun salutations then the standing and seated sequences which include inversions (optional) and backbends - we will look at how to advance and how to modify the practice for different bodies.

The session will close with a restorative Nidra practice to ground.