There is no such thing as a silly question here.
Got Questions? We’ve Got Answers!
We get it-starting something new can bring up ALL the questions, and we’re here to help!
Whether you’re wondering what to wear, how early to arrive, or if it’s okay to fall over in tree pose (spoiler: totally okay!), we’ve got you covered.
Remember, there’s no such thing as a silly question-just curiosity that helps you feel more comfortable on your yoga/fitness journey. So take a deep breath, scroll down, and let’s put those first-timer nerves at ease!
General questions
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Wear something that’s easy to move in! You might break a sweat, so breathable, comfortable clothing is best. Tops are required, as our teachers may give adjustments during class. Bare feet or grippy socks are recommended!
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Not at all! We have yoga mats and props available for you to use. Just be sure to wipe down any equipment after your session. If you prefer to bring your own mat, we have space in the practice room to store it, though it’s left at your own risk.
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Storage space is available in the changing area. While we don’t have lockers, you can bring small valuables like your wallet into the practice room. Please note that we aren’t responsible for any items left unattended. There is no access to the studio once class starts so your belongings are safe.
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We are a cashless studio, so it’s card only. For our yoga classes you can pay online through our booking system or at the studio through our payment machine.
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If you’re rolling with 4NT Fit, it’s all membership, all the time. That’s your ticket to unlimited access, priority booking, and the full 4NT experience.
Not a member yet? Don’t worry - we’ve got a handful of drop-in sessions open for now, you can find these on our booking page but they’re limited until we hit full membership capacity. Once those spots are gone, it’s members first, always.
So sign up, claim your class, and get ready to sweat, lift, stretch, and feel that 4NT energy in every rep.
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Because we don’t do half-measures. When you come to us, we want to see real change - in your strength, your fitness, your mindset. That doesn’t happen if you’re just popping in and out.
Membership lets us know you properly - your body, your goals, your limits, your wins. It gives us the chance to guide, challenge, and push you so you reach your fullest potential.
And it’s not just about results. We don’t want it to be transactional. We want you to experience what 4NT Fit is really about - the energy, the community, the movement, the sweat, and the moments that make you feel alive.
Plus, it’s insane value. Most studios charge around £25 for a 45-minute Reformer session. Our Unlimited Membership is £100 for the first month, then £125 after - which is basically the cost of 5 Reformer sessions. But with 4NT Fit, you get unlimited Reformer, unlimited Fitness, unlimited Yoga. So you get way more than just a class - you get everything.
Hot yoga questions
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Hot yoga is practiced in a heated room, typically around 90-100°F (32-38°C), which helps warm up your muscles and increase flexibility. The heat encourages a deeper stretch and promotes sweating, which some believe helps detoxify the body. It’s a more intense practice, so be prepared for a good sweat! Our hot room isn’t too hot, we keep it at a temperature that is beneficial and comfortable for our students.
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Yes! Hydration is key. Drink plenty of water before class and bring a water bottle to stay hydrated throughout the session. Wear lightweight, breathable clothing, and consider bringing a towel or two—one for your mat and one for yourself. A non-slip mat or a mat towel is highly recommended to prevent slipping during practice.
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Hot yoga is a more intense practice, so it may not be suitable for those with certain medical conditions, including heart issues, heat sensitivity, or pregnancy. Always consult with your doctor if you’re unsure, and let the instructor know if you have any concerns. Beginners are welcome, but listen to your body and take breaks if needed.
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Our hot yoga classes are held in rooms heated to around 90-100°F (32-38°C). The temperature is designed to enhance flexibility and promote detoxification through sweating, but we encourage you to take breaks and hydrate if needed. The teacher will guide you through the practice with the heat in mind. Our hot room isn’t too hot, we keep it at a temperature that is beneficial and comfortable for our students.
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Yes - non-negotiable. For safety, stability, and seriously good movement, grippy socks are a must. No socks, no reformer.
They keep you grounded when the workout gets spicy, stop you from slipping, and help you move with proper control. Plus, we like to keep things clean - sweaty feet on shared equipment? Hard pass.
So grab your grippies (or pick up a pair at the studio) and let’s move.
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Nope. Zero, nada, none. We’ve got you.
While we do recommend starting with a BEGIN class to get comfy riding the bed and learning the ropes, every single 4NT class — from TONE to SWEAT, STRETCH to STRONG - is fully adaptable. Our expert teachers know their stuff and will tweak, modify, and guide you so you feel confident, safe, and strong, wherever you’re starting from.
So don’t overthink it - just show up, trust the process, and let’s get you moving.
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Think fit that moves with you, not against you. Go for something snug - leggings or shorts and a fitted top - so nothing catches on the springs or gets lost in the straps. You’ll be twisting, stretching, and getting a little sweaty, so comfort is key.
Avoid anything too loose or baggy (it’ll just fight you mid-plank), and don’t forget your grippy socks - they’re non-negotiable for safety and control.
Basically: if you can lunge, plank, and lie down without adjusting your clothes every two seconds, you’re good to go.
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It’s reformer - but on steroids.
Our Hybrid class is where strength training meets classical pilates control. Think reformer foundations fused with functional movement, resistance, and sweat. You’ll lift, pulse, and shake your way through a session that builds power, stability, and serious burn and then….. you will head into the hot studio for a 20 minute hot pilates throw down!
It’s not your slow-and-zen pilates - it’s loud, loaded, and unapologetically 4NT. Expect high energy, heavy hits, and that signature mix of muscle, music, and mindset that leaves you buzzing long after class ends.
Reformer Questions
Kids club questions
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We hold our 4NT Kids Club on all half terms, Summer, October, Xmas, Easter and May!!!
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We are working with Stockport Council and the nationwide HAF Programme to deliver funded places. You can check through your Child’s school to see if eligible for this. We do also have paid places at £25 per day, this includes lunch.
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Our Kids Club is a wellbeing holiday club. We make these traditional practises fun and exciting! Expect yoga, aerial yoga, sound baths, breathwork, art and crafts, dance, meditation and lots more!
Retreat questions
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Don’t worry we got you, we know our community well and will buddy you up with someone like minded!!
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Of course not, we offer two ways of payment either pay the deposit and make a full payment 12 weeks prior to the retreat or we can set up a 5 point payment plan personal to you!
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Our retreats are the perfect holiday for you to come on your own to! We have no doubt you will make lifelong friends regardless and we will be there to make sure everyone is included and feels like they are in a safe space at all times.
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