As golden Autumn evenings settle in, this is an invitation to pause, ground, and reconnect.

Begin with a nourishing 60-minute Yin Yoga practice with Stef - long, supported stretches designed to ease tension and guide you into stillness.

You’ll then be held in a 30-minute sound bath, allowing the mind and body to deeply unwind, restore, and reset.

This slow, grounding practice supports your transition into the gentler rhythms of autumn - a chance to release what no longer serves you, create space, and welcome the new season with openness.