Get Groovy in the Flow: A Creative Sequencing Workshop with Sophie

This one’s for the flow-lovers, the curious movers, the teachers, the seekers, and anyone who’s ever rolled around on their mat chasing that juicy, unexpected transition.

Join Sophie for a playful, inspired workshop diving deep into the art of creative sequencing - where structure meets spontaneity and every posture tells a story.

We’ll explore how to build intelligent, expressive flows that feel good in your body, how to transition with intention (and flair), and how to tap into rhythm, music, and movement as tools for deeper connection.

This isn’t about being fancy - it’s about being free.

Come move, groove, and explore the joy of getting lost (and found) in the flow.