HOURS TEACHER TRAINING
At 4NT, we don’t do cookie cutter yoga. Our 222 hour IN PERSON teacher training is for those who dare to be different, who crave authenticity over aesthetics, and who want to teach from a place of truth, not just technique.
Practice is the curriculum
At 4NT, we don’t train teachers to copy what already exists.
We train teachers to lead from truth, not performance.
To teach from lived experience — not scripts.
To guide others without losing themselves.
This 222-hour, in-person teacher training is immersive, raw, and real. It’s for those who crave authenticity over aesthetics, depth over polish, and integrity over trends.
All held within the supportive 4NT curriculum.
222 hours
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Yoga
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In person
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Small groups
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Practice led
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Soulful
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Personalised
•
222 hours • Yoga • In person • Small groups • Practice led • Soulful • Personalised •
222 hour teacher training with 4NT
Sat, June 27, 2026 - Sun, December 13, 2026
One weekend per month for 6 months - One 7 Day Immersion end of January 2027
The details
Sat, June 27, 2026 - Sun, December 13, 2026
Spaces: 10 students only
Location: 4NT Studio, Stockport + abroad immersion
Format: In-person, experiential, immersive
What Makes This Training Different
No cookie-cutter sequencing
No one-size-fits-all approach
No disappearing into the background
Instead, you’ll be met exactly where you are — and supported as you grow into the teacher only you can be.
Teaching From Day One
You won’t just learn about teaching — you’ll teach.
From the very start, you’ll be:
Leading practices
Assisting students
Receiving real-time feedback
Teaching inside a live studio environment
You’ll leave with more than a certificate you’ll leave with confidence, clarity, community, and a deep sense of purpose.
All held within the supportive 4NT community.
What You’ll Experience
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Birth chart reading & 1:1 time with founder Stacey
Because who you are matters. Your story shapes your teaching. -
Jivamukti & Ashtanga Vinyasa practices
Intelligent sequencing, transitions, pacing & theming
Creative, breath-led movement rooted in lineage
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Safe, effective physical assists
Clear verbal cueing & room awareness
Confidence-building through real-time teaching
Finding your voice — not borrowing someone else’s
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Applied anatomy for yoga
Functional movement & energetic systems
Chakras, nadis & integration
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Music curation & sound as a teaching tool
Crystal bowls & basic sound healing
Chanting, harmonium & the power of silence
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Yoga Sutras, Bhagavad Gita & yogic wisdom
Sanskrit foundations
Writing dharma talks with meaning, clarity & soul
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Breathwork & nervous system awareness
Holding space with care and intelligence
Astrology, moon cycles & self-inquiry woven into teaching
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Branding, marketing & social media
Building a sustainable, aligned career
Real-world guidance from business strategists
No other training offers this level of practical business support.
