Join sacred_kambohealing for a deeply transformative Kambo Ceremony.

This guided experience offers a unique opportunity to connect with yourself on a deeper level and release what no longer serves you, in a safe and supportive space. An ancient Amazonian healing ritual designed to cleanse the body, clear the mind, and realign your energy.

What is Kambo?

Kambo is a natural secretion from the Amazonian Phyllomedusa bicolor tree frog, traditionally used by indigenous tribes for its powerful purifying properties. Kambo has been used for centuries to help strengthen the body, boost clarity, and restore balance to the mind, body, and spirit. The ceremony will be guided by a trained and experienced Kambo practitioner who will support you every step of the way.

The ceremony will begin with an opening circle, intention setting and a meditation. Followed by an offering of sananga to prepare the mind and body for Kambo. After the Kambo application, participants will have the time to rest, reflect, and allow the experience to unfold naturally. The ceremony will conclude with a wholesome soup, herbal teas, fresh fruit, a gentle grounding practice (hape) integration and support helping you return back to balance and peace.

Each individual’s journey with Kambo is unique, some may experience physical detoxification, emotional release, or profound mental clarity. This natural process helps to release toxins, clear energetic blockages, and promote a sense of deep renewal and vitality.

Important Note

Kambo is a powerful natural medicine and may not be suitable for everyone. A brief health screening will be required before attending to ensure your safety and wellbeing. Please consult your healthcare professional if you have any medical conditions or concerns.

Harmonium Level 1 Dive into the world of harmonium and chanting in this beginner-friendly workshop designed to get you started on your chanting journey. Whether you’re completely new or looking to build confidence, this session will cover all the essentials:

- Understanding the harmonium, including notes and chords.

-Learning simple chants to practice and build your repertoire.

- Exploring the meaning behind the chants for a deeper connection.

- Basics of vocal technique, including pitch execution and breathing.

- Confidence-building exercises to help you find your voice.

By the end of the workshop, you’ll have the tools to incorporate chanting and harmonium into your practice/classes with ease and joy.

Perfect for beginners or anyone wanting to deepen their connection to sound and mantra.

A gentle yin practice, where we will travel through the 7 chakras followed by a soothing sound journey. Embodying the transformational qualities of the Chakras to restore, harmonise and balance.

What to expect:

The gentle energy of Yin Yoga, long held stretches to release tension, each posture will target one of the 7 Chakra’s from the base of the spine to crown; Root (Muladhara), Sacral (Svadhishthana), Solar (Manipura), Heart (Anahatasana), Throat (Vishuda), Third eye (Ajna), Crown (Sahasara).

This soft, soothing practice will be followed by the powerful healing vibrations of Crystal Chakra Bowls, and other percussion instruments to harness your internal harmony and wellness.

What are Chakras?

Chakra is the Sanskrit word for “wheel.” Chakras are energy centres in the body, there are many chakras or energetic pathways across the human body. However, 7 major centres are located along your spine, provide a subtle energy aligned with specific internal organs, hormonal glands, nerves, emotions, and thoughts. Prana (universal energy) flows through your chakra system.

This energy is considered pure, healing energy designed to keep you healthy and vibrant.

Join Arun on this deep dive into the human heart. Learn a unique yoga sequence specifically designed to awaken the subtle energy of your heart using Tantric breathwork, ancient hand mudras, and heart opening asana.

This gentle workshop will conclude with a chakra balancing Yoga Nidra for at least 30 minutes and is suitable for all.

Discover the 5 Love Lessons of Tantra and explore the deeper dimensions of your emotional intelligence with Anahata Charya, "The Way of The Heart".

Often, it is assumed that this is a fast-paced class, but it is not.

The Rocket got its name when the creator (Larry Schultz) was on tour with the Grateful Dead in the 90s and was named the Rocket as “it gets you there faster.” Where does it get you? That’s up to you to decide.

The lineage originates from Ashtanga, but with a greater emphasis on functionality rather than form. If you can’t do an asana, no worries - adapt or adjust it for yourself.

The main thing is to enjoy it, have fun and don’t take yourself too seriously.

In this workshop, we will work through Series 1 - it's a grounding sequence with all the folds, and hopefully come out with a new perspective.

Not done a rocket class before? No problem. All levels welcome!

4NT Airlines proudly presents… AN EVENING WITH CONCORDE Fasten your seatbelts, babes – this is not your average yoga night.

On 24th January, we’re cranking up the engines for a once‑in‑a‑lifetime evening with Concorde.

Yep, THE Concorde. The icon. The supersonic queen herself.

What’s on board?

Oh, just:

• A Pilates class to get you ready for high altitudes.

• An immersive Jivamukti yoga experience.

• Live music to soundtrack your take‑off.

• A personal tour of Concorde – cockpit selfies, anyone?

• Yoga + wellbeing stalls to treat yourself mid‑flight.

Tickets are £60 per person – and they WILL sell out faster than Concorde cruising at Mach 2.

Your 4NT “air hostess” will be there to pour you metaphorical champagne and make sure you float out of the cabin feeling ten feet taller (and maybe slightly smug).

Come fly with us.

Join Elle on Sunday 18th January, 12:00 – 14:00pm, for a unique workshop blending Jivamukti Yoga with the principles of manual lymphatic drainage.

She’ll begin with an introduction to the lymphatic system, exploring how it supports immunity, detoxification, and overall well being.

She will then guide you through the six key points that help stimulate and open your lymphatic pathways, followed by a nourishing 60-minute Jivamukti Open class designed to encourage ease, movement, and spaciousness in the body.

Come away feeling lighter, clearer, and more connected, with a fresh understanding of your body and self-care practices.

Stef and Julianne invite you to a Chakra Dancing event followed by a soothing Sound Bath.

Chakra Dancing is a holistic movement practice that nurtures the mind, body, and spirit. Rooted in the understanding that energy flows through seven key centres along the spine, this workshop supports balance, release, and inner harmony.

Through guided yet free movement, participants are encouraged to let their bodies lead while connecting with their natural flow of energy. Accompanied by an eclectic mix of music - from grounding tribal rhythms to the gentle stillness of classical sounds - the practice mirrors the journey through the chakras, from earth to spirit.

This unique approach fosters self-awareness and emotional release while also supporting mental clarity and physical vitality. It provides both a safe space for therapeutic exploration and a deeply nourishing spiritual experience.

Chakra Dancing cultivates self-expression, empowerment, and inner peace, leaving participants feeling lighter, centred, and more aligned.

The session begins with the opening of the circle before Julie guides the Chakra Dancing practice. It then flows into the angelic sounds of crystal bowls and other percussion instruments, concluding with a gentle closing of the session.

This therapeutic writing session is designed to be as fun and freeing as possible! We will embrace the wild, the wacky and the downright weird as passages through shame into a more integrated, uninhibited human experience.

Instead of hiding the odd bits away, they will be invited to take centre stage as our most crafty and creative allies. The session will include creative writing and meditation (suitable for beginners) to put us in touch with the beautiful strangeness of life and the potential it holds for authentic expression and genuine enjoyment.

So, join me in this celebration of how quite frankly bizarre things can get, and how liberating this becomes when we meet the world and each other as the peculiar creatures we are!

There is so much more to your personal Astrology than just your Sun Sign. However, that is often what we get reduced to by people who don't understand Astrology!

In this Workshop Abi will guide you through The Big Three: Your Sun, Moon and Rising Signs. Plus, we'll delve into the personality traits, elements and ruling planets of the 12 Zodiac signs.

This workshop will include Restorative Yoga, Sound and Reiki energy healing to soak in your new Astrological knowledge.

Music-led movement. Breath-led expression. Yoga that you can feel.

Inside Flow is a modern yoga style where each breath, transition, and posture is woven into a fluid choreography set to music. Instead of playing in the background, the song becomes the spine of the practice - guiding the pace, shaping the emotion, and inviting you to move in a way that feels both grounded and expressive.

If you’ve ever had a song that gives you goosebumps… one that pulls you into your body or unlocks a memory… you already understand the magic of Inside Flow.

Radka brings over 15 years of movement experience - from ballet and contemporary dance to hip hop - combined with extensive training in Vinyasa, Mandala, and Inside Flow yoga. Her teaching is warm, humble, and rooted in the joy of movement. In her classes, you’ll find a supportive space to explore your practice, build confidence, and reconnect with your own rhythm.

What to expect:

-A gentle warm-up to prepare your body

-A progressive sequence that builds into a music-driven flow

-A chance to experience yoga as moving meditation

-A welcoming atmosphere - no dance background needed

Join Radka for this special taster session and discover a practice that meets you in the music… and brings you back to yourself, beat by beat, breath by breath.

As winter settles in and the days grow shorter, our bodies naturally crave warmth, rest, and stillness.

This workshop is an invitation to honour that rhythm -to turn inward, slow down, and nourish yourself deeply.

We’ll begin with a soothing Yin practice, melting into long-held stretches that gently release tension and invite spaciousness within.

Then, let the serene sounds of angelic crystal bowls and soft percussion wash over you - wrapping you in a cocoon of calm.

A moment to unwind, restore, and reset through the quiet beauty of winter.

Amidst the festive whirlwind of December, take a moment to pause and reconnect with yourself at this yoga workshop designed to restore balance.

We’ll begin the afternoon with an energising, dynamic Vinyasa flow, your Yang, awakening the body and lifting the spirit. Then, we’ll transition into the deep stillness of Yin, allowing space to soften, release, and rest.

After our 75-minute practice, we’ll explore the philosophy behind Yin in a relaxed, open discussion.

There’ll be time for questions, sweet treats, and a cosy chat to close the afternoon.

Come as you are and leave feeling grounded, nourished, and renewed.

Yeah, we know it’s winter. We know it’s December. But we’re not done with summer just yet.

We’re cranking the heat, pouring the frozen margs, and turning the studio into an Ibiza day party — 4NT style. Expect hot pilates, Balearic beats, high vibes, and that sweaty, golden-hour energy that makes you forget what month it is. Hosted by our ball of energy Gabs.

This is your midwinter reminder that sunshine is a state of mind.

Come relive summer with us. 4NT IBIZA STYLE

SPACES LIMITED TO 25 SO ACT FAST

Jump in the DeLorean, darling - we’re heading straight into the heart of devotion.

In this bold, beautiful deep-dive, Stacey unpacks the soul of the Jivamukti method: Bhakti.

Often misunderstood or watered down, Bhakti isn’t just chanting and incense - it’s a radical love affair with the present moment, the Self, and the sacred woven through all things.

We’ll explore how Bhakti is the pulse that moves through every aspect of the Jivamukti method - from asana and music to philosophy and activism.

Expect chanting (with guts), storytelling, philosophy that punches you in the chest, and embodied practice that cracks you open. This isn’t about going backwards.

This is about remembering what was always true - and using it to build the future.

A future rooted in love, service, connection, and liberation for all beings.

This is Bhakti the Future. Buckle up.

As the days get colder and the body’s natural tendency is to curl inwards, this workshop will encourage us to do just that.

This grounding practice is an opportunity to slow down and soften, an invitation to find stillness.

Beginning with a beautiful Yin practice; expect long held stretches to release tension, followed by the southing sounds of angelic crystal bowls and other percussion instruments.

Allow the mind and body to unwind, restore & reset.

Join sacred_kambohealing for a deeply transformative Kambo Ceremony.

This guided experience offers a unique opportunity to connect with yourself on a deeper level and release what no longer serves you, in a safe and supportive space.

An ancient Amazonian healing ritual designed to cleanse the body, clear the mind, and realign your energy.

What is Kambo?

Kambo is a natural secretion from the Amazonian Phyllomedusa bicolor tree frog, traditionally used

by indigenous tribes for its powerful purifying properties. Kambo has been used for centuries to help

strengthen the body, boost clarity, and restore balance to the mind, body, and spirit.

The ceremony will be guided by a trained and experienced Kambo practitioner who will support you

every step of the way.

The ceremony will begin with an opening circle, intention setting and a meditation. Followed by an offering of sananga to prepare the mind and body for Kambo.

After the Kambo application, participants will have the time to rest, reflect, and allow the experience to unfold

naturally. The ceremony will conclude with a wholesome soup, herbal teas, fresh fruit, a gentle

grounding practice (hape) integration and support helping you return back to balance and peace.

Each individual’s journey with Kambo is unique, some may experience physical detoxification,

emotional release, or profound mental clarity. This natural process helps to release toxins, clear

energetic blockages, and promote a sense of deep renewal and vitality.

*Important Note*

Kambo is a powerful natural medicine and may not be suitable for everyone.

A brief health screening will be required before attending to ensure your safety and wellbeing.

Please consult your healthcare professional if you have any medical conditions or concerns.

PILATES STRIPPED BACK with Gabs

No fluff. No frills. Just pure Pilates power.

This workshop is for anyone who wants to go deeper. Whether you’re new to Pilates or you’ve been squeezing and pulsing for years - Pilates Stripped Back is where we slow it down, get under the hood of the method, and fine-tune your form.

Expect intelligent movement, technique breakdowns, and a serious burn as we strip it right back to the fundamentals.

You’ll leave with a better understanding of why we move the way we do - and how to get the most out of every single rep.

Wanna fire up your goals? Refine your practice? Actually feel your core?

This one’s for you.

Join us for a unique Halloween experience, where we embrace the veil between this world and the next.

This special session encourages you to honour the memories of those who have passed, creating a sacred space for reflection and peace. Dress in your favourite witch-inspired outfit as we flow through a slow, sensual practice that connects body and spirit.

Experience a gentle yet powerful flow, inviting you to join this spiritual journey into the unknown.

Let’s celebrate the thin veil of Halloween with intention, mindfulness, and the energy of our beloved ancestors.

NeuroMagic Circle for Women & Girls with ADHD

Join Amy - Psychologist, ADHD Coach, and Founder of Well Happy Minds — for a unique 2-hour workshop designed especially for neurodivergent women and girls (mother - daughter / best friend duos welcome!).

This uplifting afternoon will blend movement, self-reflection, and guided coaching to help you:

• Celebrate your neurodivergent strengths & uniqueness

• Connect with like-minded women & girls - who all get it

• Break free from outdated ADHD myths and discover new ways to thrive

• Enjoy creative activities, journaling, and gentle body-based practices

• Leave with fresh insight into your brain, dopamine-boosting tools, and a sense of community

This workshop is also the launchpad for NeuroMagic Club™ — a brand-new community for women with ADHD. You’ll get a first look at what’s to come and the chance to become a founding member.

4NT FIT Opening Party @ The Core

We’re kicking off our brand-new chapter the only way we know how: with a big ol’ bash in Stockport’s quirkiest little spot — The Core, a coffee and record shop with serious character.

Expect proper good drinks (because yoga + a cocky t = balance), vinyl vibes and live beats, a room full of 4NT fam, and more than a few questionable dance moves. There’ll be drinks flowing, conversations buzzing, and plenty of chances to connect with the community.

This isn’t just a party — it’s a welcome, a celebration, and the start of something special. Come join us as we break in our new home with drinks, tunes, and a whole lot of love.

As golden Autumn evenings settle in, this is an invitation to pause, ground, and reconnect.

Begin with a nourishing 60-minute Yin Yoga practice with Stef - long, supported stretches designed to ease tension and guide you into stillness.

You’ll then be held in a 30-minute sound bath, allowing the mind and body to deeply unwind, restore, and reset.

This slow, grounding practice supports your transition into the gentler rhythms of autumn - a chance to release what no longer serves you, create space, and welcome the new season with openness.

Family yoga is designed to connect you with your family. Using observational learning to create good habits with your children and teach them techniques that they can carry with them in everyday life.

Learning to connect with each other through breath work, movement, instructing each other, building trust in a safe space where you can work together on partner poses and games.

Always closing our sessions with a deep relaxation to help you unwind and let the imagination run wild.

Join us this September for an immersive women’s wellness workshop hosted by Full Cycle Blends, where hormone education meets holistic nourishment and embodied movement.

Designed for women at any stage of their reproductive journey, this unique experience will help you understand the natural rhythm of your menstrual cycle - from hormones and symptoms to nutrition, lifestyle habits, and cycle syncing tips - in a practical and empowering way.

You’ll also discover the science-backed benefits of Full Cycle Blends’ hormone-supportive nutrition and how to integrate our blends into your daily routine with ease.

The workshop will close with two bespoke yoga sessions designed to reflect the cyclical changes of your body:

• A dynamic, energising flow to support the follicular and ovulatory phases

• A restorative, grounding practice for the luteal and menstrual phases Benefits

You’ll Walk Away With:

- A clearer understanding of your menstrual cycle and how hormones affect mood, energy, and appetite

- Tips on syncing food, supplements, and lifestyle choices with your cycle

- Practical strategies to ease common symptoms like PMS, fatigue, and bloating

- Education on the ingredients and benefits behind Full Cycle Blends

- Access to hormone-supportive yoga that aligns with your monthly rhythm

- A take-home guide and sample pack to start your Full Cycle journey

Backbends can be some of the most liberating… and intimidating postures in yoga.

In this special workshop with our Leila, we’ll break down the mystery of the backbend and build your confidence from the ground up.

You’ll start by understanding the anatomy of your spine - how it moves, where it gets stuck, and how to unlock new pathways for mobility and strength.

We’ll explore a wide variety of backbending postures and variations, from foundational shapes like Cobra and Bridge to deeper expressions such as Camel and Wheel.

Expect a solid warm-up, intentional sequencing, and practical tools that will help you feel safe, supported, and strong as you move deeper into your practice.

We’ll dive into the principles of alignment, breath, and preparation to make sure your backbends are both effective and sustainable.

Whether you’re new to backbending or looking to deepen your experience, this workshop will leave you with fresh insight and a whole lot more space in your body and mind.

Come curious, come open, come ready to bend.

Saturday Vibes Incoming... Ready to fly... and glue some glitter? Join our lovely Katie for Crow & Craft - a playful, powerful afternoon where yoga meets your inner art kid.

We’ll kick off by breaking down the anatomy and energetics of Bakasana (Crow Pose) – exploring drills, techniques, and fearless ways to fall.

Whether you’re new to arm balances or just want to refine your crow game, this is your launch pad. Then we soften. With a cuppa in hand and some sweet treats (yes, cake), we’ll settle into a soulful vision boarding session - giving shape and colour to where you’re headed next.

No perfectionism, just presence.

This one’s about strength, expression, and lifting off - both on and off the mat.

Limited spots. Come curious. Leave inspired.

Get Groovy in the Flow: A Creative Sequencing Workshop with Sophie

This one’s for the flow-lovers, the curious movers, the teachers, the seekers, and anyone who’s ever rolled around on their mat chasing that juicy, unexpected transition.

Join Sophie for a playful, inspired workshop diving deep into the art of creative sequencing - where structure meets spontaneity and every posture tells a story.

We’ll explore how to build intelligent, expressive flows that feel good in your body, how to transition with intention (and flair), and how to tap into rhythm, music, and movement as tools for deeper connection.

This isn’t about being fancy - it’s about being free.

Come move, groove, and explore the joy of getting lost (and found) in the flow.

Backbends can be some of the most liberating—and intimidating—postures in yoga. In this special workshop with our Leila, we’ll break down the mystery of the backbend and build your confidence from the ground up.

You’ll start by understanding the anatomy of your spine—how it moves, where it gets stuck, and how to unlock new pathways for mobility and strength. We’ll explore a wide variety of backbending postures and variations, from foundational shapes like Cobra and Bridge to deeper expressions such as Camel and Wheel.

Expect a solid warm-up, intentional sequencing, and practical tools that will help you feel safe, supported, and strong as you move deeper into your practice. We’ll dive into the principles of alignment, breath, and preparation to make sure your backbends are both effective and sustainable.

Whether you’re new to backbending or looking to deepen your experience, this workshop will leave you with fresh insight and a whole lot more space in your body and mind.

Come curious, come open, come ready to bend.