News and Stories

One thing is for sure nothing ever stands still at 4NT we are always trying new things, putting on events and bringing more value to our members…

Why Hot Stretch Improves Recovery

Stacey Parkes 3/16/26 Stacey Parkes 3/16/26

Why Hot Stretch Improves Recovery

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What Does Lakshmi Have to Do With Your Busy Mind?

Stacey Parkes 3/11/26 Stacey Parkes 3/11/26

What Does Lakshmi Have to Do With Your Busy Mind?

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Your First Hot Class at 4NT Fit: Essentials You Need

Stacey Parkes 2/24/26 Stacey Parkes 2/24/26

Your First Hot Class at 4NT Fit: Essentials You Need

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Reformer Pilates vs Mat Pilates: Which One is Right for You?

Stacey Parkes 2/17/26 Stacey Parkes 2/17/26

Reformer Pilates vs Mat Pilates: Which One is Right for You?

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Hot Yoga vs Hot HIIT: Which One is Right for You?

Stacey Parkes 2/10/26 Stacey Parkes 2/10/26

Hot Yoga vs Hot HIIT: Which One is Right for You?

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Compassion: The Jewel in Your Heart

Stacey Parkes 2/3/26 Stacey Parkes 2/3/26

Compassion: The Jewel in Your Heart

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Hot Fitness in Stockport: Boost Your Body, Mind & Mood

Stacey Parkes 1/27/26 Stacey Parkes 1/27/26

Hot Fitness in Stockport: Boost Your Body, Mind & Mood

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Flipping the Script: The Power of Inversion in Yoga and Life

Stacey Parkes 1/20/26 Stacey Parkes 1/20/26

Flipping the Script: The Power of Inversion in Yoga and Life

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Rama Bolo: Finding Presence Through Sound

Stacey Parkes 1/13/26 Stacey Parkes 1/13/26

Rama Bolo: Finding Presence Through Sound

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Why Everyone’s Loving Reformer Pilates at 4NT Fit

Stacey Parkes 1/6/26 Stacey Parkes 1/6/26

Why Everyone’s Loving Reformer Pilates at 4NT Fit

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Breathe, Stretch, Reset: Finding Calm Before the New Year

Stacey Parkes 12/30/25 Stacey Parkes 12/30/25

Breathe, Stretch, Reset: Finding Calm Before the New Year

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Yoga Through the Christmas Break

Stacey Parkes 12/23/25 Stacey Parkes 12/23/25

Yoga Through the Christmas Break

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Letting Go of the Ghosts of “Should-Be” You

Stacey Parkes 12/16/25 Stacey Parkes 12/16/25

Letting Go of the Ghosts of “Should-Be” You

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Reformer Pilates at 4NT Fit: Move Better, Feel Stronger

Stacey Parkes 12/9/25 Stacey Parkes 12/9/25

Reformer Pilates at 4NT Fit: Move Better, Feel Stronger

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Full Moon in Gemini - December 4, 2025

Stacey Parkes 12/3/25 Stacey Parkes 12/3/25

Full Moon in Gemini - December 4, 2025

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Guru Brahma: The Teacher as Creation

Stacey Parkes 12/2/25 Stacey Parkes 12/2/25

Guru Brahma: The Teacher as Creation

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Who You Think You Are Isn’t Set in Stone (And That’s Good News)

Stacey Parkes 11/25/25 Stacey Parkes 11/25/25

Who You Think You Are Isn’t Set in Stone (And That’s Good News)

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LOVE - The Practice of Letting Go

Stacey Parkes 11/18/25 Stacey Parkes 11/18/25

LOVE - The Practice of Letting Go

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Om Asato Mā Sad Gamaya - A Call to Clear Seeing

Stacey Parkes 11/11/25 Stacey Parkes 11/11/25

Om Asato Mā Sad Gamaya - A Call to Clear Seeing

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The Truth About ClassPass (and Why It’s Hurting Small Studios Like Ours)

Stacey Parkes 11/5/25 Stacey Parkes 11/5/25

The Truth About ClassPass (and Why It’s Hurting Small Studios Like Ours)

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