News and Stories

One thing is for sure nothing ever stands still at 4NT we are always trying new things, putting on events and bringing more value to our members…

Hot Fitness in Stockport: Boost Your Body, Mind & Mood

Stacey Parkes 1/27/26 Stacey Parkes 1/27/26

Hot Fitness in Stockport: Boost Your Body, Mind & Mood

Read More

Flipping the Script: The Power of Inversion in Yoga and Life

Stacey Parkes 1/20/26 Stacey Parkes 1/20/26

Flipping the Script: The Power of Inversion in Yoga and Life

Read More

Rama Bolo: Finding Presence Through Sound

Stacey Parkes 1/13/26 Stacey Parkes 1/13/26

Rama Bolo: Finding Presence Through Sound

Read More

Why Everyone’s Loving Reformer Pilates at 4NT Fit

Stacey Parkes 1/6/26 Stacey Parkes 1/6/26

Why Everyone’s Loving Reformer Pilates at 4NT Fit

Read More

Breathe, Stretch, Reset: Finding Calm Before the New Year

Stacey Parkes 12/30/25 Stacey Parkes 12/30/25

Breathe, Stretch, Reset: Finding Calm Before the New Year

Read More

Yoga Through the Christmas Break

Stacey Parkes 12/23/25 Stacey Parkes 12/23/25

Yoga Through the Christmas Break

Read More

Letting Go of the Ghosts of “Should-Be” You

Stacey Parkes 12/16/25 Stacey Parkes 12/16/25

Letting Go of the Ghosts of “Should-Be” You

Read More

Reformer Pilates at 4NT Fit: Move Better, Feel Stronger

Stacey Parkes 12/9/25 Stacey Parkes 12/9/25

Reformer Pilates at 4NT Fit: Move Better, Feel Stronger

Read More

Full Moon in Gemini - December 4, 2025

Stacey Parkes 12/3/25 Stacey Parkes 12/3/25

Full Moon in Gemini - December 4, 2025

Read More

Guru Brahma: The Teacher as Creation

Stacey Parkes 12/2/25 Stacey Parkes 12/2/25

Guru Brahma: The Teacher as Creation

Read More

Who You Think You Are Isn’t Set in Stone (And That’s Good News)

Stacey Parkes 11/25/25 Stacey Parkes 11/25/25

Who You Think You Are Isn’t Set in Stone (And That’s Good News)

Read More

LOVE - The Practice of Letting Go

Stacey Parkes 11/18/25 Stacey Parkes 11/18/25

LOVE - The Practice of Letting Go

Read More

Om Asato Mā Sad Gamaya - A Call to Clear Seeing

Stacey Parkes 11/11/25 Stacey Parkes 11/11/25

Om Asato Mā Sad Gamaya - A Call to Clear Seeing

Read More

The Truth About ClassPass (and Why It’s Hurting Small Studios Like Ours)

Stacey Parkes 11/5/25 Stacey Parkes 11/5/25

The Truth About ClassPass (and Why It’s Hurting Small Studios Like Ours)

Read More

The Work Begins Within

Stacey Parkes 10/21/25 Stacey Parkes 10/21/25

The Work Begins Within

Read More

Digging Deep: Cultivating Compassion from the Roots Up

Stacey Parkes 10/14/25 Stacey Parkes 10/14/25

Digging Deep: Cultivating Compassion from the Roots Up

Read More

Balancing Light + Shadow: Autumn Equinox Reflections

Stacey Parkes 9/22/25 Stacey Parkes 9/22/25

Balancing Light + Shadow: Autumn Equinox Reflections

Read More

Pratyahara: Where We Put Our Energy

Stacey Parkes 9/16/25 Stacey Parkes 9/16/25

Pratyahara: Where We Put Our Energy

Read More

Yoga Is the Quieting of the Mind

Stacey Parkes 9/9/25 Stacey Parkes 9/9/25

Yoga Is the Quieting of the Mind

Read More

Why Reformer Pilates?

Stacey Parkes 9/3/25 Stacey Parkes 9/3/25

Why Reformer Pilates?

Read More