Join us for Ground to Elevate, a transformative breathwork session designed to root you deep into the body and expand you beyond what you thought possible. This isn’t just about taking deep breaths — this is about using the breath as a tool for emotional release, nervous system reset, and energetic clarity.

We'll begin by grounding: settling into the body, connecting to the earth beneath you, and softening the noise. Then we elevate — using conscious, guided breath patterns to unlock stored tension, shift stagnant energy, and access altered states of awareness.

Expect to sweat, feel, release, maybe even cry. You’ll leave lighter, clearer, and a little more in touch with what’s real.