Often, it is assumed that this is a fast-paced class, but it is not.

The Rocket got its name when the creator (Larry Schultz) was on tour with the Grateful Dead in the 90s and was named the Rocket as “it gets you there faster.” Where does it get you? That’s up to you to decide.

The lineage originates from Ashtanga, but with a greater emphasis on functionality rather than form. If you can’t do an asana, no worries - adapt or adjust it for yourself.

The main thing is to enjoy it, have fun and don’t take yourself too seriously.

In this workshop, we will work through Series 1 - it's a grounding sequence with all the folds, and hopefully come out with a new perspective.

Not done a rocket class before? No problem. All levels welcome!