As winter settles in and the days grow shorter, our bodies naturally crave warmth, rest, and stillness.

This workshop is an invitation to honour that rhythm -to turn inward, slow down, and nourish yourself deeply.

We’ll begin with a soothing Yin practice, melting into long-held stretches that gently release tension and invite spaciousness within.

Then, let the serene sounds of angelic crystal bowls and soft percussion wash over you - wrapping you in a cocoon of calm.

A moment to unwind, restore, and reset through the quiet beauty of winter.