A gentle yin practice, where we will travel through the 7 chakras followed by a soothing sound journey. Embodying the transformational qualities of the Chakras to restore, harmonise and balance.

What to expect:

The gentle energy of Yin Yoga, long held stretches to release tension, each posture will target one of the 7 Chakra’s from the base of the spine to crown; Root (Muladhara), Sacral (Svadhishthana), Solar (Manipura), Heart (Anahatasana), Throat (Vishuda), Third eye (Ajna), Crown (Sahasara).

This soft, soothing practice will be followed by the powerful healing vibrations of Crystal Chakra Bowls, and other percussion instruments to harness your internal harmony and wellness.

What are Chakras?

Chakra is the Sanskrit word for “wheel.” Chakras are energy centres in the body, there are many chakras or energetic pathways across the human body. However, 7 major centres are located along your spine, provide a subtle energy aligned with specific internal organs, hormonal glands, nerves, emotions, and thoughts. Prana (universal energy) flows through your chakra system.

This energy is considered pure, healing energy designed to keep you healthy and vibrant.