The word equinox means “equal night”, signifying the time twice each year when daytime and nighttime are approximately of equal duration. Yoga naturally embodies equinox by balancing polarities, the sun and moon, movement and stillness, strength and softness, and not least the masculine and feminine.

Spring Equinox focuses on awakening, renewal, vitality, and transition, upward expansive energy and fluidity of action. Using the 5 Elements of Ayurveda combined with the Sun Salutation (Ha) and the Moon Salutation (Tha), we will explore mandala breathwork, two complementary asana sequences, and conclude with a guided meditation in Yoga Nidra.

This balancing of dualities is the very meaning and purpose of Hatha Yoga. Join Arun on the Spring Equinox and explore your inner balance.