Jivamukti Yoga is a dynamic, spiritually grounded practice integrating physical movement, meditation, and philosophy. Rooted in ancient yogic traditions, it focuses on vinyasa-style flow, where breath guides the body through a series of postures designed to increase strength, flexibility, and inner awareness.

What makes Jivamukti unique is its holistic approach. Classes combine vigorous asana practice with meditation, scripture, and chanting, creating an immersive experience that nurtures both the body and mind. At its core, Jivamukti promotes compassion and awareness, encouraging practitioners to live consciously, engage with the world through kindness, and honor the interconnectedness of all beings.

In a Jivamukti class, you can expect to work up a sweat and explore the deeper dimensions of yoga, leaving you feeling energised, inspired, and spiritually grounded.

Mandala Yoga is a dynamic and creative practice that moves in 360-degree circular flows, connecting breath with movement in all directions. Inspired by the ancient symbol of the mandala—representing unity, wholeness, and the infinite—the practice encourages practitioners to move fluidly around the mat, creating balance and harmony between body and mind.

In Mandala Yoga, each class is typically aligned with one of the four elements—Earth, Water, Fire, or Air—allowing practitioners to explore grounding, fluidity, strength, and lightness. The practice engages the whole body and mind through sequencing that revolves around the mat, encouraging a sense of flow and release while building strength and flexibility. 

By continuously moving in circular patterns, Mandala Yoga helps dissolve stagnant energy and invites a deeper connection to the breath and the present moment. It’s an energizing and meditative experience, offering a fresh, holistic approach to your practice, making it ideal for those who love creative flows and want to explore yoga from all angles.

Come flow in circles, find your centre, and experience the magic of Mandala Yoga!

Aerial Yoga is an exciting and innovative practice that combines traditional yoga with the unique elements of aerial silks. Using a fabric trapeze or hammock suspended from the ceiling, this class allows you to explore yoga poses and movements in a three-dimensional space, offering a refreshing twist on your typical practice.

In an Aerial Yoga Class, you’ll use the trapeze to support, balance, and deepen your stretches while performing a variety of poses and transitions. The support of the fabric enables you to achieve greater range of motion, ease pressure on your joints, and safely explore inversions and deep backbends that might be challenging on the ground.

The class begins with a gentle warm-up and progresses through sequences that build strength, flexibility, and coordination. You’ll work on core engagement, balance, and alignment, all while floating and flying in the air. The practice is both playful and therapeutic, helping to develop a new sense of body awareness and confidence.

Whether you’re an experienced yogi or a curious beginner, Aerial Yoga offers a unique opportunity to elevate your practice, challenge yourself in new ways, and experience the joy of defying gravity.

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Hot Yoga is a transformative and invigorating practice set in a heated room, typically ranging from 80 to 105°F (27 to 40°C). The warmth enhances muscle flexibility, encourages deeper stretching, and promotes detoxification through sweating, making it a powerful way to deepen your yoga practice.

In a Hot Yoga Class, you’ll move through a series of postures that challenge your strength, balance, and endurance while adapting to the increased heat. The heat helps to loosen muscles and joints, allowing for greater range of motion and more effective stretching. The class often includes a variety of poses, from standing sequences to floor work, designed to build strength, flexibility, and stamina.

The heat also intensifies the cardiovascular benefits of your practice, promoting increased circulation and a more profound sense of detoxification. Additionally, the warm environment helps to calm the mind and improve focus, making it easier to connect with your breath and stay present.

Prepare to sweat, detox, and push your limits in a Hot Yoga Class. Whether you’re looking to enhance your flexibility, build strength, or simply enjoy a deep and cleansing practice, hot yoga offers a revitalising and transformative experience.

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Jivamukti’s Spiritual Warrior class is a fast-paced, well-rounded practice designed for those with a busy lifestyle but a deep desire to stay connected to their yoga journey. This 60-minute, structured class is perfect for those looking to challenge themselves physically while also tapping into the spiritual essence of Jivamukti Yoga.

The Spiritual Warrior sequence includes a vigorous vinyasa flow, incorporating standing poses, backbends, twists, inversions, and seated postures, all guided by the breath. It’s set faster than a typical class, so it’s ideal for experienced practitioners or adventurous beginners ready to dive in. Along with the physical flow, there’s a focus on meditation, chanting, and spiritual teachings, making it a holistic experience for both body and mind.

Whether you're short on time or just love an invigorating practice, Spiritual Warrior will leave you feeling energised, centered, and ready to take on the world with a warrior’s heart.

Hatha Yoga is a traditional and balanced approach to yoga, focusing on uniting the body and mind through physical postures (asanas), breath control (pranayama), and meditation. This practice is perfect for all levels, offering a steady pace that allows for mindful movement and deep connection to the breath.

In a Hatha Yoga class, you’ll hold each pose for several breaths, giving you time to align your body, deepen your stretch, and cultivate awareness. Unlike faster-paced styles of yoga, Hatha encourages a slower, more deliberate approach, making it a great option for beginners or anyone looking to improve alignment, flexibility, and strength while calming the mind.

Each class provides a full-body experience, with a focus on building strength, improving balance, and enhancing flexibility. The meditative aspect of Hatha helps to bring a sense of inner peace and mindfulness, allowing you to leave class feeling grounded, relaxed, and rejuvenated.

Whether you’re new to yoga or a seasoned practitioner, Hatha Yoga offers a perfect balance of effort and ease, helping you connect body, mind, and breath on a deeper level.

A Floating Sound Bath is a deeply relaxing and immersive experience that combines the healing power of sound with the sensation of weightlessness. During this unique session, participants lie back in a hammock or on a yoga mat while being bathed in the soothing vibrations of crystal bowls, gongs, chimes, and other sound healing instruments.

As you “float” in the gentle support of the hammock, the harmonious sounds wash over you, creating a meditative state that helps to calm the nervous system, release tension, and restore balance to both body and mind. The vibrations of the sound penetrate deeply, promoting relaxation and helping to clear any blocked energy.

This peaceful environment allows you to sink into a state of deep rest, where stress melts away, leaving you feeling refreshed, grounded, and revitalized. Perfect for those looking to release stress, connect with their inner calm, and enjoy a unique sensory experience.

Come float, relax, and let the sound heal you from the inside out.

A Dynamic Vinyasa class is an energetic and fluid yoga practice that links breath with movement in a continuous flow of postures. In this class, you’ll move through sequences designed to build strength, increase flexibility, and improve balance, all while staying connected to your breath. Each pose transitions smoothly into the next, creating a rhythm that feels like a moving meditation.

With a mix of standing postures, balances, backbends, and core work, Dynamic Vinyasa keeps your body engaged and your mind focused. The pace is more intense than traditional yoga styles, making it ideal for those who want to challenge themselves physically while enjoying the mental clarity that comes with breath-led movement.

Expect to work up a sweat, improve endurance, and leave class feeling both invigorated and centered. Whether you’re looking to enhance your fitness or deepen your yoga practice, Dynamic Vinyasa offers a holistic, full-body workout that connects movement with mindfulness.

The Jivamukti Basics class is designed for students who are new to yoga or those who want to deepen their understanding of the fundamentals. This class breaks down the core elements of Jivamukti Yoga—focusing on alignment, breath awareness, and the foundational postures (asanas) that are central to any yoga practice.

Each Jivamukti Basics class is structured around a specific theme, such as standing poses, forward bends, backbends, or inversions, giving students the opportunity to focus on one area of the body or style of movement in depth. The pace is slower and more instructional, allowing for plenty of guidance and corrections to help you build strength, flexibility, and confidence in your practice.

In addition to the physical postures, Jivamukti Basics introduces elements of yogic philosophy, meditation, and chanting, giving students a well-rounded experience that integrates the mind, body, and spirit. It’s the perfect entry point for those wanting to explore Jivamukti Yoga or for practitioners looking to refine their technique and develop a solid foundation.

A Yin Yoga class is a slow-paced, meditative practice that focuses on long-held, passive poses designed to target the deeper connective tissues—ligaments, joints, and fascia. Unlike more dynamic styles of yoga, Yin invites you to relax into each posture, holding it for several minutes at a time, allowing your body to gently open and release tension.

By staying in poses for extended periods, Yin Yoga encourages deep stretching, increases flexibility, and promotes a sense of inner stillness. It’s an ideal practice for calming the mind, improving joint mobility, and balancing the more active aspects of your life or yoga practice.

Yin is also an excellent way to explore mindfulness and presence, as you’re invited to observe your breath and sensations in the body while cultivating patience and letting go of any striving. Whether you’re looking to improve flexibility, reduce stress, or simply slow down, Yin Yoga offers a peaceful space to unwind and restore.

Our Barre Class is a high-energy, full-body workout inspired by ballet, Pilates, and strength training. Using a ballet barre for support, this class focuses on small, controlled movements that target specific muscle groups to build strength, enhance flexibility, and improve overall body tone.

In a typical Barre Class, you’ll work through a series of exercises that emphasize posture, core stability, and muscle endurance. Expect a blend of isometric holds, pulse repetitions, and dynamic movements that challenge your muscles while promoting excellent alignment and body awareness. The class is designed to be both challenging and accessible, making it suitable for all fitness levels.

The music is upbeat, adding a motivating rhythm to your workout, and the supportive environment encourages you to push your limits while maintaining proper form. With its focus on precision and technique, Barre Class is perfect for those looking to sculpt and tone their bodies, improve balance, and enjoy a fun, effective workout. 

Join us at the barre and experience a transformative workout that combines grace and strength!

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Vinyasa Flow is a dynamic and invigorating yoga class that synchronises breath with movement, creating a seamless, flowing sequence of postures. In this class, you'll move through a series of poses that flow together smoothly, each transition guided by your breath, fostering a continuous, meditative practice.

In a Vinyasa Flow Class, expect to engage in a diverse range of poses—from standing sequences to balancing postures and inversions—all linked together with rhythmic, breath-based transitions. The class typically includes a combination of strength-building sequences, flexibility-enhancing stretches, and core-strengthening exercises, designed to challenge your body and focus your mind.

The pace of the class can vary, but it’s generally designed to build heat and endurance, helping you develop both physical strength and mental clarity. The flowing nature of the practice encourages mindfulness and presence, allowing you to immerse yourself fully in each movement and breath.

Whether you’re looking to build strength, enhance flexibility, or simply enjoy a creative and expressive practice, Vinyasa Flow offers a holistic, energising experience that leaves you feeling centred and rejuvenated.

It’ll be hot, it’ll be sweaty! Expect a fast paced, high energy, HIIT style class with great music to get you jamming and energized. Your heart will be pumping from low impact movements with high repetitions. Pilates principles of control and mind-muscle connection are incorporated to maximize your results, while increasing endurance, toning muscles, and burning calories. This full body workout will challenge you and will push you to your limits, but you will come out feeling strong, healthy, and rejuvenated.

Your heated bliss awaits you, get ready to move, zone in, and give it your all!