As the days get colder and the body’s natural tendency is to curl inwards, this workshop will encourage us to do just that.

This grounding practice is an opportunity to slow down and soften, an invitation to find stillness.

Beginning with a beautiful Yin practice; expect long held stretches to release tension, followed by the southing sounds of angelic crystal bowls and other percussion instruments.

Allow the mind and body to unwind, restore & reset.