We all inherit more than eye colour and a surname. Patterns, beliefs, ways of reacting to life-they get passed down too. Some serve us. Others quietly hold us back.
This workshop is a chance to step out of autopilot and take a clear, honest look at what you’ve been carrying - and decide what stays and what goes.
Through a series of simple, guided practices, you’ll begin to untangle inherited
patterns, reconnect with the strengths in your lineage, and create space for something new.
People often leave feeling lighter, clearer, and more like themselves - less shaped by
the past, more able to move forward with intention.
This isn’t about digging everything up or over-analysing your history. It’s about recognising what’s been handed to you… and choosing how you carry it from here.
Come with an open mind - you might leave with a different story.
The afternoon closes with tea, cake, and sharing - time to integrate your experience and connect with others on the same path.
No previous experience is required - only curiosity and a willingness to journey within.
Overview of session
Grounding meditation practice
Gentle yoga movement to open the body and mind
Ceremony to call in the directions
Shamanic journey to connect with ancestral healing guides
Sharing
Close
For the session, wear comfortable clothing and come with an open mind.
We’ll be doing some gentle yoga movement, and mats, blocks and blankets are
provided but please feel free to bring your own.
Related blogs
https://www.bendyoga.co.uk/ancestral-healing-how-the-past-lives-within-us/
https://www.bendyoga.co.uk/shamanic-journeying-making-sense-of-the-weird-in-a-
good-way/