Ever held yourself back from speaking up, sharing an idea, or stepping into something new because confidence got in the way?

You’re not alone - and the good news is that confidence isn’t something you either “have” or “don’t have”.

It’s a skill that can be built.

Join us for a fun, supportive and interactive 2-hour workshop designed to help you unlock more confidence in both your professional and personal life. Whether you’re navigating work challenges, personal hurdles, or simply want to feel more comfortable being seen and heard, this session is for you.

Hosted by 4NT member Kathy Brooke - founder of Be Your Own Coach, public speaking, confidence and leadership coach, this relaxed workshop blends light neuroscience, psychology and practical tools to help you:

- Understand what really happens in your brain when nerves and self-doubt show up

- Learn simple techniques to manage nerves and step beyond your comfort zone

- Build confidence in speaking, presenting and expressing yourself

- Step more fully into the person you want to be Expect the classic 4NT warm, collaborative space, a few laughs, and plenty of practical takeaways you can use straight away.

No pressure, no perfection required - just come as you are.