Aerial Yoga in Stockport

Aerial Yoga (trapeze yoga) is an exciting and innovative practice that combines traditional yoga with the unique elements of aerial silks. Using a fabric trapeze or hammock suspended from the ceiling, this class allows you to explore yoga poses and movements in a three-dimensional space, offering a refreshing twist on your typical practice.

In an Aerial Yoga Class, you'll use the trapeze to support, balance, and deepen your stretches while performing a variety of poses and transitions. The fabric's support enables you to achieve a greater range of motion, ease pressure on your joints, and safely explore inversions and deep backbends that might be challenging on the ground.

The class begins with a gentle warm-up and progresses through sequences that build strength, flexibility, and coordination. You'll work on core engagement, balance, and alignment while floating and flying in the air. The practice is both playful and therapeutic, helping you develop a new sense of body awareness and confidence.

Whether you're an experienced yogi or a curious beginner, Aerial Yoga offers a unique opportunity to elevate your practice, experience freedom, strength and joy. Challenge yourself in new ways, and experience the joy of defying gravity.

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Practice Aerial Yoga in Manchester

Here at Four Noble Truths, just outside Manchester in Stockport we practice many types of yoga but Trapeze Yoga is the newest addition to the classes.

Benefits

1. Boosts Flexibility – The aerial hammock supports and stretches your body in ways you never thought possible.

2. Improves Strength – Build core and upper body strength as you defy gravity and hold poses in mid-air.

3. Relieves Pressure – Say goodbye to spinal compression and back pain; the hammock provides gentle traction and decompression.

4. Enhances Balance & Coordination – Mastering poses in the air helps sharpen your balance and coordination skills.

5. Increases Confidence – Conquer your fear of heights and challenge yourself with fun, exhilarating moves.

Book Aerial yoga

“The 4NT aerial yoga class was an amazing experience! As a first-timer, I was a bit nervous, but the instructor made me feel completely at ease with her clear instructions and encouraging energy. The class was the perfect mix of challenge and fun—I felt supported to try new things and surprised myself with what I could do! By the end, I felt energised, stretched, and even a bit more confident. If you're looking to try something different and really connect with your body, I can’t recommend an ] aerial class enough!"

Suzanne

Aerial/Trapeze Yoga questions

No experience is required, our aerial yoga classes are designed for all levels, including complete beginners!Our experienced instructors guide you step-by-step through each movement, helping you feel comfortable and supported in the hammock.
You can wear anything you feel comfortable in, try not to wear clothing with items that hang loose.
Our hammocks are safe upto 250kg and have been safety tested. We encourage all shapes and sizes to enjoy class with us!