There’s this moment in King Lear — full Shakespeare meltdown mode — where Lear flips out after being challenged. He’s raging, full of ego, and basically tells his friend Kent to jog on for speaking the truth.

Kent’s response?
“See better.”

OM SHANTI – A Sound, A Vibration, A Call to Peace

Let’s begin with the sound that starts and ends so much of our practice.

ॐ शान्तिः शान्तिः शान्तिः

Om Shanti Shanti Shanti

We chant this daily, often automatically, but what does it really mean, and why do we do it?

“You need to get down to get up!” That’s what Sharon and David always said. At first, it sounds like just a catchy phrase, but like all good teachings, it reveals layers of truth the deeper we go. The wisdom of this simple statement echoes through our yoga practice, our relationships, and even the way we move through the world.