A chakra is a spinning wheel of energy at various focal points in the body, used to manage the flow of prana (life-force), focus the mind in asana, in meditation, and when repeating mantras. Some yoga traditions list five chakras, while others list six, seven, or more, suggesting that the chakras are symbolic rather than literal energetic vortexes.

In this fascinating workshop Arun will guide you through the Chakra Charya, a flowing sequence of asana he has developed over 25 years of teaching. Each of the seven asana corresponds with one of seven chakras and is coupled with its own unique hand mudra and mantra designed to energetically align and balance the body-mind connection, and promote a deep meditative state.

What To Expect 

Comprehensive breakdown of the Chakra Charya asana sequence and variations. 

Identification and balance of the seven main chakras, application of matching hand mudras and mantras.

Learn the art of self-practice through memorisation of the seven posture vinyasa sequence.