This workshop is a mini-retreat just before christmas week.  Behind the victoriana image of a loaded christmas table groaning with sugary treats and a festive smiling family there is an army of frazzled and strained women and caregivers with a to-do list even longer than Santa's.   Add in pressures to sparkle at christmas drinks, the emotional labour of making memories and rushing from panto to carol service to relatives and back this time of year can shred the final nerve of the stressed and stretched. 

2 hours of a yin and chill offers space to reflect and hibernate, guided through active but relaxing shapes and poses, and offers a haven for top-tier self care before the main week of rushing and forced jollity gets serious. It may be that you love everything about this time of year and want to deepen this feeling with guided meditation and relaxation considering the natural cues of the deep midwinter. Or you just love the change in pace of a long yin class. 

expect: usual slow paced ambient music and poetry of Nic's yin seasons, strong, slow hold yin, festive treats to soothe and nourish not spike your sensitive tummy, and all the goodwill and community you could ever need.