Yoga is the journey of the self, through the self, to the self.” – The Bhagavad Gita
222 hour teacher training with 4NT
Sat, June 27, 2026 - Sun, December 13, 2026
One weekend per month for 6 months - One 12 Day Immersion end of January 2027
DARE TO BE DIFFERENT?!
At 4NT, we don’t do cookie cutter yoga. Our 222 hour IN PERSON teacher training is for those who dare to be different, who crave authenticity over aesthetics, and who want to teach from a place of truth, not just technique.
Authentic. Informed. Soul-led.
Rooted in Jivamukti Yoga and Ashtanga Vinyasa, this training is immersive, raw, and real. It’s not just about learning how to guide an asana class - its about finding your voice, telling your story, and stepping into the teacher you were born to be!
This training is designed to meet you exactly where you are, shaping itself around your unique strengths, needs, and intentions.
No two journeys will be the same, because no two people are the same.
What can you expect?
That depends on who you are and what you need, but your journey may include:
Birth Chart Reading and time with our founder Stacey —because self-inquiry is just as important as study and we wanna know who YOU are so we can tailor the course to suit you. We wanna know YOUR story!
Module One - Deepening Your Practise and Asana - Guided practises rooted in Jivamukti and Ashtanga Vinyasa, learn how to sequence, modify and getting creative with transitions. Study how to structure a class, pace, flow, energy and theming. Applying the dynamic, breath-led principles from both lineages.
Module Two — Hands On Assists and Teaching Methodology - Guiding with confidence, clarity and connection. Learn Safe and effective assists, verbal cues and how to support students in postures. With a huge focus on confidence building and authentic self expression we want you to discover from within and lead from experience - we will help you find your voice and teach you how to hold the room with ease.
Module Three - Anatomy and Physiology - Understanding the body’s mechanics and energy systems. Applied anatomy for yoga, energetic and subtle body study. Chakras, Nadis and integration.
Module Four - The Sound Of Yoga - Study the sound of yoga and music curation. Weave sound into your practise and teaching. Learn basic sound healing with crystal bowls to enhance your skill set. Explore chanting in depth and learn the basics of harmonium. Finally working with the art of silence.
Module Five - Yogic texts and Philosophy - Here at 4NT we are big on the profound teachings of yoga. Study the Yoga Sutras, The Bhagavad Gita and more. Learn how to write and speak Sanskrit and work on how to write dharma talks to deliver impactful classes weaved with knowledge and your story, a theme and a purpose. You gotta go in to go out!
Module Six - Meditation, Deep Work, Aligning with the Moon and Pranayama - Harness the power of breath and stillness. Learn classical breathing techniques, how to guide meaningful meditation and holding space for trauma. This is also a very special module as you will be taught about all things Astrology and Moon that you can use to learn about yourself and weave into your teachings.
Module Seven - All Things Business! - Work with business strategists on building a sustainable yoga career. Turn your passion into profession with this guidance, work on branding, marketing and social media! No other training has this kind of opportunity!
EXPECT PRACTICAL TEACHING FROM DAY ONE, WE DON’T JUST TALK ABOUT LEADING CLASSES - WE GET YOU UP THERE, TEACHING, ASSISTING, REFINING IN REAL TIME AT OUR STOCKPORT STUDIO ALONGSIDE OUR TEACHING TEAM AND INTERTWINED WITH OUR SUPPORTIVE YOGA COMMUNITY.
6 Weekends over 6 Months - One 12 Day Immersion (Abroad - flights not included)
All classes taught at 4NT Studio in Stockport - between the studio and our new tailor made learning space.
This isn’t about learning to fit into a mold.
It’s about stepping fully into your own practice, your own voice, telling YOUR story and finding your own path—whether that means teaching, deepening your understanding, or simply moving through the world with more clarity and purpose. This isn’t just a training - it’s a transformational experience. You will leave with not just a certificate, but a community, a renewed sense of purpose, and the confidence to share yoga in a way that is raw, real and deeply impactful.
READY TO TEACH DIFFERENTLY? THIS IS WHERE IT BEGINS…..
We’d love to guide you there.
SPACES ARE EXTREMELY LIMITED - because we want to give one to one time we will only be accepting 10 students.