Your First Hot Class at 4NT Fit: Essentials You Need

So, you’ve booked your first hot fitness class at 4NT Fit - exciting! Whether it’s hot HIIT or hot Pilates, stepping into a heated room can feel a little intimidating if it’s your first time. Don’t worry - we’ve got you covered. Here’s your complete essentials guide to make sure your first class is sweaty, fun, and totally energising.

What to Wear

• Lightweight, breathable clothing – think fitted but comfy. You’ll sweat, a lot, so lightweight fabrics that wick moisture are your best friend.

• Sports bra & leggings or shorts – hot Pilates often involves stretching and controlled movements, while hot HIIT will have you jumping, lunging, and sweating buckets.

• Barefoot or grippy socks

• Optional headband or hair tie – keep hair out of your face and your focus on the workout, not your fringe.

What to Bring

• A towel – the hotter the class, the more you’ll sweat. Bring a small towel for your mat or machine.

• Water bottle – hydration is key. Sip before, during, and after class to stay energised.

• Positive vibes – leave stress at the door and bring a sense of adventure. Hot fitness is as much about feeling good as it is about moving your body.

What to Expect

• Sweat, lots of sweat – heated classes make your body work harder, increase circulation, and help flush toxins.

• Heart pumping – hot HIIT cranks up your cardiovascular system, while hot Pilates challenges your muscles with strength and stability.

• Mind-body connection – heat helps you focus on breath, alignment, and control. You’ll leave feeling taller, lighter, and more present.

• Energy boost – nothing beats the post-class endorphin glow. Hot fitness leaves you buzzing, empowered, and ready to take on the day.

Tips for First-Timers

• Listen to your body – it’s okay to rest or modify movements. Heat doesn’t mean you have to push past your limits.

• Arrive early – gives you time to settle, hydrate, and acclimate to the room temperature.

• Breathe – deep, steady breaths help your body cope with heat and keep your focus sharp.

• Have fun – the music, movement, and energy of a hot fitness class at 4NT Fit make every session a little celebration of strength and joy.

Ready to Get Hot?

At 4NT Fit we have everything you need to move, sweat, and thrive. With the right kit, a positive mindset, and a few essentials, you’ll leave feeling stronger, lighter, and totally on fire - in the best possible way.