What is Yoga?
A Free Class Exploring the Fundamentals of Jivamukti Yoga and Beyond
Curious about yoga? Wondering where to begin, or looking to deepen your existing practice? This free class is for everyone—whether you’re a seasoned yogi or just rolling out a mat for the very first time.
In this session, we’ll dive into the heart of yoga, peeling back the layers to uncover its roots, philosophies, and why it’s more than just striking a pose. Led by one of our experienced teachers, this class offers:
An Introduction to Jivamukti Yoga: Learn what sets this method apart and why it’s a transformational practice for the body, mind, and soul.
Foundations of Yoga: Explore the ancient teachings and principles that make yoga a practice for everyone.
Interactive Learning: Engage in a mix of discussion and practice, giving you tools to take off the mat and into your life.
This is your chance to ask questions, gain insight, and reconnect with what yoga is all about. No matter your level, you’ll leave with a deeper understanding and a whole lot of inspiration.
What to Bring:
Just yourself, your curiosity, and a willingness to learn! Mats and props are provided.
Cost:
Completely free—our gift to you!
Because yoga is for everyone. And this is where your journey begins (or evolves). Come along and see what it’s all about!