Build Power, Find Balance
Join our pocket rocket Sophie for a workshop that blends traditional bodyweight strength training with the ancient practice of yoga, designed to build stability, endurance, and control on the mat.
This isn’t just about muscles and movement—it’s about understanding how strength and mobility work together, creating a practice that is powerful, sustainable, and balanced. Expect to move through:
- Dynamic bodyweight drills to develop core, arm, and leg strength
- Targeted asana work to refine control and alignment
- Breathwork and focus techniques to sustain strength with ease
- A playful, high-energy practice that challenges and empowers
Whether you're working towards arm balances, inversions, or simply building confidence in your practice, this workshop will push your limits, fire up your muscles, and leave you feeling stronger from the inside out.
Come ready to sweat, explore, and have fun. Strength isn’t just about force—it’s about awareness, resilience, and knowing when to engage and when to let go.
Book your spot now and bring the fire to your flow!