The balance between movement and stillness is an edge we come back to so often in our yoga practice. While the long hold form of yin allows unprecedented opening and access to our hidden depths sometimes real stillness can be accessed through specific shaking and moving - shaking off conditioning, strictures and physical patterns 

This new class invites participants to awaken their kundalini and shaky energies - to shake them off - and then to settle and release. 

Using the breath as a tool, some chant and song you can expect laughter, energetic release and ultimately deep rest. The body knows what it needs to process and these practices, rooted in the new science of somatic and deep fascial release and bodywork will help you have a spring in your step as we awaken towards spring. Breathe out the stale. Expel that which no longer serves you and energise your whole system with a somatic spring clean