As the year winds down and the nights draw in, nature invites us to slow down, turn inward and make space to rest.

Join Stefanie on Sunday 29th November for a deeply restorative afternoon of Yin Yoga and Angelic Reiki, designed to help you pause, reset and nurture your mind, body and soul as we move into the quieter months of the year.

Late autumn is a natural time for reflection, letting go of what no longer serves us and gently releasing anything we're holding on to. It's an opportunity to soften the pace, restore our energy and create a little more room for ourselves.

What to expect

Time to slow down

Step away from the busyness of everyday life and give yourself permission to do absolutely nothing other than be present. This afternoon is all about carving out some much-needed time for you.

Yin Yoga

Settle into a gentle, nourishing sequence of floor-based postures, held for longer periods to encourage the body to soften and release. Yin Yoga works with the deeper connective tissues, helping to ease physical tension, calm the nervous system and invite a sense of stillness.

Angelic Reiki Energy Healing

As you rest in these supportive postures, Stefanie will offer Angelic Reiki healing, either through gentle hands-on touch or with hands held just above the body. A beautiful opportunity to experience deep relaxation, restore balance and settle into a sense of inner peace.

A little space to reset

Leave feeling grounded, lighter and deeply rested, with a renewed sense of clarity and calm to carry you into the colder months.

Who is it for?

Everyone is welcome. Whether you're completely new to Yin Yoga and energy healing or already have an established practice, this afternoon is open to all levels. No experience is needed.

What to bring

Come in comfortable, cosy layers. Yoga mats, bolsters and eye masks will all be provided, so you can simply arrive and settle in.

Your ticket also includes a warming cup of tea and a sweet treat to enjoy after the practice.

Give yourself permission to pause. A little time to rest, restore and simply be.