The intention of the Mandala Vinyasa practice is to honour the creative energy in all of its manifestations, using the spiral patterns that nature uses to shape and create the material and energetically substances into our bodies. Opening us into a deeper introspection as we move 360 degrees around the mat.

The practice also considers the presence of the elements; we will become water when we need to become soft and fluid. In this water masterclass we will tap into our feeling state, physically we explore inner thigh and groin.  Energetically we will be activating Svadhisthana, the Sacral Chakra, our source of movement, creativity and emotions.

The workshop will include Pranayama (breath techniques) and a dynamic Vinyasa flow; sandwiched between Yin poses (at the start and beginning of practice).